{"id":977,"date":"2011-04-27T09:10:00","date_gmt":"2011-04-27T08:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlotta\/2011\/04\/27\/ryggpass-2\/"},"modified":"2011-04-27T09:10:00","modified_gmt":"2011-04-27T08:10:00","slug":"ryggpass-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlotta\/2011\/04\/27\/ryggpass-2\/","title":{"rendered":"RYGGPASS"},"content":{"rendered":"<p><span style=\"font-size: 12px;\">Nu har jag legat i s&auml;ngen en halvtimma och f&aring;tt i mig lite  havregrynsgr&ouml;t. S&aring; sk&ouml;nt att k&auml;nna att jag beh&ouml;ver kliva upp! Jag m&aring;ste alltid ladda upp med n&aring;got innan ett styrkepass,  annars orkar jag ingenting. S&aring; nu b&ouml;rjar jag bli redo, nu ska jag bara  byta om sen sticker jag p&aring; rygg och armpass!<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/206077.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/206077.510x0.jpg\" border=\"0\" alt=\"\" width=\"514\" height=\"383\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 12px;\"><strong><br \/><\/strong><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag legat i s&auml;ngen en halvtimma och f&aring;tt i mig lite havregrynsgr&ouml;t. S&aring; sk&ouml;nt att k&auml;nna att jag beh&ouml;ver kliva upp! Jag m&aring;ste alltid ladda upp med n&aring;got innan ett styrkepass, annars orkar jag ingenting. S&aring; nu b&ouml;rjar jag bli redo, nu ska jag bara byta om sen sticker jag p&aring; rygg och &#8230; <a title=\"RYGGPASS\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/charlotta\/2011\/04\/27\/ryggpass-2\/\" aria-label=\"L\u00e4s mer om RYGGPASS\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1751,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlotta\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}