{"id":11,"date":"2013-04-12T09:50:11","date_gmt":"2013-04-12T07:50:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlottan\/?p=11"},"modified":"2013-04-12T09:50:11","modified_gmt":"2013-04-12T07:50:11","slug":"happy-friday-starts-with","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlottan\/2013\/04\/12\/happy-friday-starts-with\/","title":{"rendered":"Happy friday, starts with .. : )"},"content":{"rendered":"

MORGONTR\u00c4NING <\/strong>for sure \ud83d\ude00 Lite k\u00e4mpigt att ta sig upp ur underbara s\u00e4ngen imorse men s\u00e5 V\u00c4RT<\/strong> nu n\u00e4r jag ligger f\u00e4rdig \u00e4ten i soffan efter ett intensivt spinning och core pass p\u00e5 SATS<\/strong> ! Jag \u00e4lskar verkligen att tr\u00e4na p\u00e5 morgonen, brukar f\u00f6r det mesta bara bli cardio p\u00e5 morgonen och lite styrka ibland d\u00e5 jag f\u00e5r problem med h\u00e5ll om jag \u00e4ter innan och sen drar iv\u00e4g. S\u00e5 det g\u00e4ller att fylla p\u00e5 ordentligt med n\u00e4ring p\u00e5 kv\u00e4llen innan om jag skall upp och tr\u00e4na p\u00e5 morgonen : )<\/p>\n

F\u00f6rbredde min frukost redan ig\u00e5r kv\u00e4ll, smidigt n\u00e4r jag visste att jag skulle vara super hungrig efter morgonpasset : ) Protein overnight<\/strong> oatmeal<\/strong> med varma hallon, bl\u00e5b\u00e4r och lite mosad banan i.<\/p>\n

 <\/p>\n

\"\"<\/a>\u00a0 YUMMIE<\/p>\n

\"\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

MORGONTR\u00c4NING for sure \ud83d\ude00 Lite k\u00e4mpigt att ta sig upp ur underbara s\u00e4ngen imorse men s\u00e5 V\u00c4RT nu n\u00e4r jag ligger f\u00e4rdig \u00e4ten i soffan efter ett intensivt spinning och core pass p\u00e5 SATS ! Jag \u00e4lskar verkligen att tr\u00e4na p\u00e5 morgonen, brukar f\u00f6r det mesta bara bli cardio p\u00e5 morgonen och lite styrka ibland … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4716,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[10,15,17,14,19,7,21,16,5,6,12,13,11,20,18,9,8],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-foodporn","category-traning-workout","tag-abs-are-made-in-kitchen","tag-berries","tag-blabar","tag-blonde","tag-blueberry","tag-eatclean","tag-foodporn-2","tag-hallon","tag-healthy","tag-healthyfood","tag-oatmeal","tag-porrige","tag-protein","tag-quark","tag-raspberry","tag-traning","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/users\/4716"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}