{"id":23,"date":"2013-04-12T23:11:11","date_gmt":"2013-04-12T21:11:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlottan\/?p=23"},"modified":"2013-04-12T23:11:11","modified_gmt":"2013-04-12T21:11:11","slug":"fredag-ikvall-och-veckoslut","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlottan\/2013\/04\/12\/fredag-ikvall-och-veckoslut\/","title":{"rendered":"Fredag ikv\u00e4ll och veckoslut"},"content":{"rendered":"

Avslutade denna fredagen med ett BODY PUMP<\/strong> pass tillsammans med min kompis Daniel p\u00e5 sats p\u00e5 f\u00e4rjestad \ud83d\ude42 Har inte k\u00f6rt pumpen p\u00e5 \u00e5r d\u00e5 jag tycker det \u00e4r roligare att k\u00f6ra egna \u00f6vningar med fria vikter ute i gymmet. Men det \u00e4r alltid kul att variera sig lite och j\u00e4drans va jobbigt de vart men \u00c4LSKAR<\/strong> den k\u00e4nslan ! De \u00e4r inte meningen att de ska vara enkelt, blod svett och t\u00e5rar s\u00e5 att s\u00e4ga. T\u00e4nkte ta cykeln ut till F\u00e4rjesta, \u00e4r himla fin str\u00e4cka ut dit, l\u00e4ngst \u00e4lven hela v\u00e4gen. \u00c4ndra mig dock d\u00e5 de b\u00f6rja regna och till och med har det sn\u00f6at nu hela kv\u00e4llen. Va blire med v\u00e4dret !?<\/p>\n

Idag \u00e4r det som sagt fredag vilket betyder i min v\u00e4rld att man f\u00e5r \u00e4ta fredags gott \ud83d\ude00 F\u00f6r min del blev det varm brownie bar<\/strong> f\u00e5r Questbar <\/strong>med hallon\/bl\u00e5b\u00e4r glass, yummie yummie \ud83d\ude42<\/p>\n

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Sweetchili marinerad kyckling med ugnsbakade rotfrukter och s\u00f6tpotatis och tzatsiki gjord p\u00e5 kvarg\u00a0<\/strong><\/p>\n

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Varm protein brownie bar med hallon\/bl\u00e5b\u00e4rs glass gjord p\u00e5 kvarg och proteinpulver<\/strong><\/p>\n

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Nu \u00e4r det natten strax \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Avslutade denna fredagen med ett BODY PUMP pass tillsammans med min kompis Daniel p\u00e5 sats p\u00e5 f\u00e4rjestad \ud83d\ude42 Har inte k\u00f6rt pumpen p\u00e5 \u00e5r d\u00e5 jag tycker det \u00e4r roligare att k\u00f6ra egna \u00f6vningar med fria vikter ute i gymmet. Men det \u00e4r alltid kul att variera sig lite och j\u00e4drans va jobbigt de vart … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4716,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,3],"tags":[15,17,31,19,32,35,24,37,7,28,26,22,21,16,5,27,6,30,38,11,20,36,18,33,29,34],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-foodporn","category-okategoriserad","category-traning-workout","tag-berries","tag-blabar","tag-blond","tag-blueberry","tag-bodypump","tag-brownie","tag-chicken","tag-dinner","tag-eatclean","tag-fitness","tag-fitnessfood","tag-fitspo","tag-foodporn-2","tag-hallon","tag-healthy","tag-healthyeating","tag-healthyfood","tag-kvarg","tag-middag","tag-protein","tag-quark","tag-questbar","tag-raspberry","tag-sats","tag-sotpotatis","tag-squats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/users\/4716"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}