{"id":50,"date":"2013-04-16T22:04:30","date_gmt":"2013-04-16T20:04:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlottan\/?p=50"},"modified":"2013-04-16T22:04:30","modified_gmt":"2013-04-16T20:04:30","slug":"20-10-tabata-protein-kaka-i-micro","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlottan\/2013\/04\/16\/20-10-tabata-protein-kaka-i-micro\/","title":{"rendered":"20-10 Tabata & protein-kaka i micro"},"content":{"rendered":"

Kan man mer \u00e4n \u00c4LSKA TABATA<\/strong>\u00a0? Intensiv intervalltr\u00e4ning d\u00e4r man verkligen maxar sin f\u00f6rbr\u00e4nning. Tabata vet v\u00e4ll de flesta nu att det \u00e4r 20 sek <\/strong>maxprestation och 10 sek <\/strong>vila. Detta k\u00f6rs 8 g\u00e5nger och det \u00e4r oftast 1 block. K\u00f6rde detta lunchpass idag p\u00e5 Sats med en grymt duktig personlig tr\u00e4nare p\u00e5 sats, Daniel tror jag han heter !? Vart hemskt tr\u00f6tt efter passet men pressade lite axlar med fria vikter<\/strong>\u00a0ute i gymmet efter\u00e5t.<\/p>\n

Hann med och k\u00f6ra ett core <\/strong>pass idag ocks\u00e5 som jag aldrig vart p\u00e5 innan, CXWORX. <\/strong>Grym tr\u00e4ning f\u00f6r coren s\u00e5 hej n\u00e5n l\u00e4r ha tr\u00e4ningsverk i maggen imorn \ud83d\ude09<\/p>\n

Idag har jag inte avancerat s\u00e5 mycket i k\u00f6ket, till lunch \u00e5t jag hemmagjorda kycklingburgare<\/strong> med lite sm\u00e5tt och gott till, min middag blev omelett med kalkon och keso<\/strong>, s\u00e5 gott s\u00e5 l\u00e4tt att g\u00f6ra ! Dagens kv\u00e4llsfika fick bli protein-micro kaka med mitt hemma-kokade \u00e4ppelmos och bl\u00e5b\u00e4r<\/strong>. MUMMA<\/p>\n

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Kan man mer \u00e4n \u00c4LSKA TABATA\u00a0? Intensiv intervalltr\u00e4ning d\u00e4r man verkligen maxar sin f\u00f6rbr\u00e4nning. Tabata vet v\u00e4ll de flesta nu att det \u00e4r 20 sek maxprestation och 10 sek vila. Detta k\u00f6rs 8 g\u00e5nger och det \u00e4r oftast 1 block. K\u00f6rde detta lunchpass idag p\u00e5 Sats med en grymt duktig personlig tr\u00e4nare p\u00e5 sats, Daniel … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4716,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[79,80,73,15,19,24,43,76,75,37,7,28,26,22,74,5,27,6,78,82,69,77,38,81,83,72,33,52,71,9,8],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-foodporn","category-traning-workout","tag-appelmos","tag-applesauce","tag-axlar","tag-berries","tag-blueberry","tag-chicken","tag-cinnamon","tag-core","tag-cxworx","tag-dinner","tag-eatclean","tag-fitness","tag-fitnessfood","tag-fitspo","tag-glutenfritt","tag-healthy","tag-healthyeating","tag-healthyfood","tag-homemade","tag-kalkon","tag-keso","tag-klycklingburgare","tag-middag","tag-omelett","tag-proteinkaka","tag-pt","tag-sats","tag-stayforeverfit","tag-tabata","tag-traning","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/users\/4716"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}