{"id":60,"date":"2013-04-17T22:57:09","date_gmt":"2013-04-17T20:57:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/charlottan\/?p=60"},"modified":"2013-04-17T22:57:09","modified_gmt":"2013-04-17T20:57:09","slug":"u-got-to-pump-it-up","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/charlottan\/2013\/04\/17\/u-got-to-pump-it-up\/","title":{"rendered":"U got to pump it up"},"content":{"rendered":"

\u00c4ntligen hemma efter att ha agerat s\u00e4llskap i typ 3 tim sittandes p\u00e5 en stol, och jag som blir rastl\u00f6s p\u00e5 noll och ingenting. Men trevligt s\u00e4llskap och v\u00e4rsta sk\u00f6na tatueraren \ud83d\ude00<\/p>\n

Denna dagen har varit v\u00e4ldigt bra precis hela dagen. Vaknade utvilad och gick ut och m\u00f6tte Malin f\u00f6r en timmes h\u00e4rlig morgon-promme. <\/strong>Perfekta starten p\u00e5 dagen att f\u00e5 frisk luft samtidigt tr\u00e4ffa kompisar \ud83d\ude42 Kom hem och m\u00f6ttes av nybryggt f\u00e4rdigt kaffe,<\/strong>\u00a0underbart att ha en kaffekokare som man kan st\u00e4lla in timer p\u00e5 !<\/p>\n

Drog iv\u00e4g p\u00e5 lunchpass p\u00e5 Sats i form av PowerStep<\/strong> idag. Kondition blandat med styrka, what a perfect combo ! Sen har jag nog ringt runt till varenda m\u00e4nniska i min n\u00e4rmaste omgiving och skrikit ut min lycka att vi fick l\u00e4genheten i Norge.<\/p>\n

Time to sleep soon !<\/p>\n

\"\"<\/a><\/p>\n

Perfect breakfast<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4ntligen hemma efter att ha agerat s\u00e4llskap i typ 3 tim sittandes p\u00e5 en stol, och jag som blir rastl\u00f6s p\u00e5 noll och ingenting. Men trevligt s\u00e4llskap och v\u00e4rsta sk\u00f6na tatueraren \ud83d\ude00 Denna dagen har varit v\u00e4ldigt bra precis hela dagen. Vaknade utvilad och gick ut och m\u00f6tte Malin f\u00f6r en timmes h\u00e4rlig morgon-promme. Perfekta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4716,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[15,17,19,43,7,28,26,22,21,16,60,5,27,6,58,96,30,94,12,13,95,11,20,18,93,98,52,97,84,85,9,8,47],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-foodporn","category-traning-workout","tag-berries","tag-blabar","tag-blueberry","tag-cinnamon","tag-eatclean","tag-fitness","tag-fitnessfood","tag-fitspo","tag-foodporn-2","tag-hallon","tag-happy","tag-healthy","tag-healthyeating","tag-healthyfood","tag-kaffe","tag-kondition","tag-kvarg","tag-morningwalk","tag-oatmeal","tag-porrige","tag-powerstep","tag-protein","tag-quark","tag-raspberry","tag-sallskap","tag-sleep","tag-stayforeverfit","tag-styrka","tag-tattoo","tag-tattoos","tag-traning","tag-workout","tag-yummie"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/users\/4716"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/charlottan\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}