{"id":22,"date":"2013-04-10T12:41:55","date_gmt":"2013-04-10T10:41:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/chatel\/?p=22"},"modified":"2013-04-10T12:41:55","modified_gmt":"2013-04-10T10:41:55","slug":"absolut-inte-min-dag-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/chatel\/2013\/04\/10\/absolut-inte-min-dag-idag\/","title":{"rendered":"Absolut inte min dag idag"},"content":{"rendered":"

Hej p\u00e5er !<\/em><\/p>\n

Idag \u00e4r det verkligen inte min dag men hoppas att den blir b\u00e4ttre allts\u00e5 f\u00f6r forts\u00e4tter den s\u00e5 h\u00e4r s\u00e5 g\u00e5r jag nog och l\u00e4gger mig \ud83d\ude09 , hehe n\u00e4 d\u00e5 men n\u00e4stan (A).<\/p>\n

T\u00e4nkte i alla fall att jag skulle tr\u00e4na lite , sv\u00e4nga n\u00e5gra varv runt st\u00e5ngen kanske men framf\u00f6r allt s\u00e5 t\u00e4nkte jag att jag skulle testa VSX tr\u00e4nings program som nu ligger ute p\u00e5 you tube.<\/p>\n

VS modeller \u00e4r ju s\u00e5 sjukt snygga s\u00e5 man undrar ju vart och hur de f\u00e5r deras kroppar. Ig\u00e5r fick jag faktiskt svaret, s\u00e5 satt och kollade p\u00e5 deras videon och kom fram till att det d\u00e4r blir min tr\u00e4ning i morgon .<\/p>\n

S\u00e5 idag \u00e4r det den stora dagen f\u00f6r att testa det \ud83d\ude00 h\u00e5ll tummarna (Y).<\/p>\n

Kommer \u00e4ven ber\u00e4tta f\u00f6r er sen hur det verkligen gick \ud83d\ude09 .<\/p>\n

T\u00e4nkte \u00e4ven plugga lite k\u00f6rkort sen , \u00e4r p\u00e5 tiden att jag f\u00e5r n\u00e5got snart tycker jag men ska ut och \u00f6vningsk\u00f6ra i morgon i alla fall p\u00e5 k\u00f6rskolan s\u00e5 det k\u00e4nns bra .<\/p>\n

VSX Workout -> http:\/\/www.youtube.com\/results?search_query=vsx+workout&oq=VSX&gs_l=youtube.1.0.0l10.3094.4207.0.6451.3.3.0.0.0.0.104.292.2j1.3.0…0.0…1ac<\/a>.1.A_ylnd9wfdA<\/a><\/p>\n

D\u00e4r kan ni v\u00e4lja vad ni vill tr\u00e4na av kroppen , se och l\u00e4r helt enkelt f\u00f6r de t\u00e4nker jag g\u00f6ra ;).<\/p>\n

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Hej p\u00e5er ! Idag \u00e4r det verkligen inte min dag men hoppas att den blir b\u00e4ttre allts\u00e5 f\u00f6r forts\u00e4tter den s\u00e5 h\u00e4r s\u00e5 g\u00e5r jag nog och l\u00e4gger mig \ud83d\ude09 , hehe n\u00e4 d\u00e5 men n\u00e4stan (A). T\u00e4nkte i alla fall att jag skulle tr\u00e4na lite , sv\u00e4nga n\u00e5gra varv runt st\u00e5ngen kanske men framf\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4570,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/users\/4570"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/chatel\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}