The most popular pick for a new years resolution usually has something to do with improving your body or losing weight. So what better way to burn calories than to do so while you’re having fun? Hula hooping is almost as effective as running when it comes to cardio. One minute of hula hooping burns an average of seven calories… that means a thirty minute workout of hula hooping can dissolve around 200 calories! Can you say awesome? So if you get bored of doing laps, incorporate hula hooping to spice up your workout 😉