{"id":64,"date":"2013-01-11T09:46:49","date_gmt":"2013-01-11T08:46:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/collapse\/?p=64"},"modified":"2013-01-11T09:46:49","modified_gmt":"2013-01-11T08:46:49","slug":"fredag-elfte-januari","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/collapse\/2013\/01\/11\/fredag-elfte-januari\/","title":{"rendered":"Fredag elfte januari"},"content":{"rendered":"<p>Hade planerat att g\u00e5 p\u00e5 ett pass yoga fr\u00e5n klockan 7 till 8 innan skolan idag. Det gjorde jag ocks\u00e5, men n\u00e4r jag var f\u00e4rdig fick jag reda p\u00e5 att min f\u00f6rsta lektion var inst\u00e4lld, s\u00e5 jag spenderade en timme p\u00e5 gymmet. K\u00f6rde ett pass p\u00e5 35 minuter p\u00e5 crosstrainer innan jag k\u00f6rde styrka i cirkelgymmet.<\/p>\n<p>B\u00f6rjar inte skolan f\u00f6rren vid halv 1, s\u00e5 \u00e4r hemma nu och har duschat. Ska senare g\u00f6ra i ordning lunch och plugga lite, innan jag \u00e5ker till skolan. Perfekt start p\u00e5 fredagen! \ud83d\ude00<\/p>\n<p><em>Min frukost idag var overnight oats med hallon!\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/collapse\/files\/2013\/01\/IMG_9508.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-65\" src=\"http:\/\/blogg.improveme.se\/collapse\/files\/2013\/01\/IMG_9508-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/collapse\/files\/2013\/01\/IMG_9508-680x507.jpg 680w, https:\/\/blogg.improveme.se\/collapse\/files\/2013\/01\/IMG_9508-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade planerat att g\u00e5 p\u00e5 ett pass yoga fr\u00e5n klockan 7 till 8 innan skolan idag. Det gjorde jag ocks\u00e5, men n\u00e4r jag var f\u00e4rdig fick jag reda p\u00e5 att min f\u00f6rsta lektion var inst\u00e4lld, s\u00e5 jag spenderade en timme p\u00e5 gymmet. K\u00f6rde ett pass p\u00e5 35 minuter p\u00e5 crosstrainer innan jag k\u00f6rde styrka i &#8230; <a title=\"Fredag elfte januari\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/collapse\/2013\/01\/11\/fredag-elfte-januari\/\" aria-label=\"L\u00e4s mer om Fredag elfte januari\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4005,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/users\/4005"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/collapse\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}