{"id":1461,"date":"2015-03-01T12:26:33","date_gmt":"2015-03-01T11:26:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnealexandra\/?p=1461"},"modified":"2015-03-01T12:27:24","modified_gmt":"2015-03-01T11:27:24","slug":"nu-ar-det-allvar-pa-riktigt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnealexandra\/2015\/03\/01\/nu-ar-det-allvar-pa-riktigt\/","title":{"rendered":"Nu \u00e4r det allvar, p\u00e5 riktigt!"},"content":{"rendered":"<p style=\"text-align: center\">Okej, nu blir det h\u00e5rd tr\u00e4ning! Ska fan i mig svettas s\u00e5 mycket s\u00e5 man inte kan se skillnad p\u00e5 mig eller Amazonas floden, benen ska jag inte kunna g\u00e5 p\u00e5 i morgon och kroppen ska f\u00e5 jobba som den aldrig gjort f\u00f6rr!!<\/p>\n<p style=\"text-align: center\">Idag blir det hela kroppen, men mest fokus p\u00e5 mage ben och armar vilket blir typ hela kroppen f\u00f6r alla ben maskiner och \u00f6vningar tar oftast p\u00e5 rumpan, och alla arm maskiner och \u00f6vningar tar oftast br\u00f6st och rygg ocks\u00e5, men fokuserar p\u00e5 ben mage och armar s\u00e5 f\u00e5r det delar som kommer in komma in ocks\u00e5, jag menar, jag klagar inte;)<\/p>\n<p style=\"text-align: center\">Sedan s\u00e5 blir det en video p\u00e5 det ocks\u00e5, vilket kommer komma ut idag s\u00e5 keep your eyes open;)<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/corinnealexandra\/files\/2014\/09\/image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-992\" src=\"http:\/\/blogg.improveme.se\/corinnealexandra\/files\/2014\/09\/image.jpg\" alt=\"image\" width=\"714\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/corinnealexandra\/files\/2014\/09\/image.jpg 714w, https:\/\/blogg.improveme.se\/corinnealexandra\/files\/2014\/09\/image-209x300.jpg 209w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okej, nu blir det h\u00e5rd tr\u00e4ning! Ska fan i mig svettas s\u00e5 mycket s\u00e5 man inte kan se skillnad p\u00e5 mig eller Amazonas floden, benen ska jag inte kunna g\u00e5 p\u00e5 i morgon och kroppen ska f\u00e5 jobba som den aldrig gjort f\u00f6rr!! Idag blir det hela kroppen, men mest fokus p\u00e5 mage ben och &#8230; <a title=\"Nu \u00e4r det allvar, p\u00e5 riktigt!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/corinnealexandra\/2015\/03\/01\/nu-ar-det-allvar-pa-riktigt\/\" aria-label=\"L\u00e4s mer om Nu \u00e4r det allvar, p\u00e5 riktigt!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7975,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/users\/7975"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/posts\/1461\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/categories?post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnealexandra\/wp-json\/wp\/v2\/tags?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}