{"id":102,"date":"2013-09-25T08:34:26","date_gmt":"2013-09-25T06:34:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=102"},"modified":"2013-09-25T08:34:26","modified_gmt":"2013-09-25T06:34:26","slug":"morgonlopning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/25\/morgonlopning-2\/","title":{"rendered":"Morgonl\u00f6pning"},"content":{"rendered":"<p>Godmorgon p\u00e5 er!<\/p>\n<p><em><strong>I morse stod klockan p\u00e5 06.20<\/strong><\/em> men jag var ovanligt pigg n\u00e4r f\u00e5gelkvittrandet b\u00f6rjade. Solen hade inte ens g\u00e5tt upp s\u00e5 jag och Nalle sprang i gryningen och det var s\u00e5 vackert! Idag tog vi rundan vid havet och det \u00e4r s\u00e5 fint att se solen g\u00e5 upp mot det lugna vattnet. Underbart! Jag hade som m\u00e5l att springa 8 km med en hastighet p\u00e5 6 min\/km och det klarade jag s\u00e5 jag \u00e4r supern\u00f6jd!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC205.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103\" src=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC205.jpg\" alt=\"\" width=\"610\" height=\"610\" srcset=\"https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC205.jpg 610w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC205-150x150.jpg 150w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC205-300x300.jpg 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<p style=\"text-align: left\"><strong><em>Nu ska jag \u00e4ta en stor frukost med \u00e4lsklingen<\/em><\/strong> som faktiskt \u00e4r vaken av n\u00e5gon anledning (sjusovare i vanliga fall) och sedan blir det jobb f\u00f6r hela slanten \ud83d\ude42<\/p>\n<p style=\"text-align: left\">C u!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon p\u00e5 er! I morse stod klockan p\u00e5 06.20 men jag var ovanligt pigg n\u00e4r f\u00e5gelkvittrandet b\u00f6rjade. Solen hade inte ens g\u00e5tt upp s\u00e5 jag och Nalle sprang i gryningen och det var s\u00e5 vackert! Idag tog vi rundan vid havet och det \u00e4r s\u00e5 fint att se solen g\u00e5 upp mot det lugna vattnet. &#8230; <a title=\"Morgonl\u00f6pning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/25\/morgonlopning-2\/\" aria-label=\"L\u00e4s mer om Morgonl\u00f6pning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[14,16,8,7],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-cardio","tag-lopning","tag-traning","tag-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}