{"id":112,"date":"2013-09-28T09:36:11","date_gmt":"2013-09-28T07:36:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=112"},"modified":"2013-09-28T09:36:11","modified_gmt":"2013-09-28T07:36:11","slug":"distanslopning-13-1-km","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/28\/distanslopning-13-1-km\/","title":{"rendered":"Distansl\u00f6pning 13.1 km"},"content":{"rendered":"<p>Godmorgon p\u00e5 er!<\/p>\n<p><em><strong>Jag tog en v\u00e4lf\u00f6rtj\u00e4nt sovmorgon<\/strong><\/em> idag och nu har jag precis avslutat min standardfrukost. Ig\u00e5r hade jag best\u00e4mt mig f\u00f6r att prova g\u00f6ra ett l\u00e4ngre l\u00e5gintensivt l\u00f6ppass och fick med sambon p\u00e5 k\u00f6pet ocks\u00e5. Och gissa om jag inte \u00e5ngrar mig!? Det gick s\u00e5 bra och k\u00e4ndes s\u00e5 bra i hela kroppen, att jag dessutom hade s\u00e4llskap fick tiden att rulla 1000 g\u00e5nger snabbare. Klockan stannade p\u00e5 13.1 km och vi h\u00f6ll en medelhastighet p\u00e5 06.23 min\/km. Lite segt men bra utg\u00e5ngspunkt. Pulsen l\u00e5g stadigt p\u00e5 165-170 och andningen k\u00e4ndes n\u00e4stintill perfekt. En v\u00e4ldigt bra tur och det k\u00e4ndes i kroppen efter. D\u00e4rf\u00f6r tar jag en v\u00e4lf\u00f6rtj\u00e4nt hel-vilodag idag och d\u00e4rmed har jag massa tid till plugg.<\/p>\n<p>H\u00f6rs senare!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC504.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC504.jpg\" alt=\"\" width=\"608\" height=\"609\" srcset=\"https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC504.jpg 608w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC504-150x150.jpg 150w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/DMC504-300x300.jpg 300w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon p\u00e5 er! Jag tog en v\u00e4lf\u00f6rtj\u00e4nt sovmorgon idag och nu har jag precis avslutat min standardfrukost. Ig\u00e5r hade jag best\u00e4mt mig f\u00f6r att prova g\u00f6ra ett l\u00e4ngre l\u00e5gintensivt l\u00f6ppass och fick med sambon p\u00e5 k\u00f6pet ocks\u00e5. Och gissa om jag inte \u00e5ngrar mig!? Det gick s\u00e5 bra och k\u00e4ndes s\u00e5 bra i hela kroppen, &#8230; <a title=\"Distansl\u00f6pning 13.1 km\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/28\/distanslopning-13-1-km\/\" aria-label=\"L\u00e4s mer om Distansl\u00f6pning 13.1 km\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,15],"tags":[14,17,16,8],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-lopning-2","category-vagen-mot-halvmaran","tag-cardio","tag-halvmara","tag-lopning","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}