{"id":139,"date":"2013-10-15T08:31:03","date_gmt":"2013-10-15T06:31:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=139"},"modified":"2013-10-15T08:31:03","modified_gmt":"2013-10-15T06:31:03","slug":"backattack","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/10\/15\/backattack\/","title":{"rendered":"Backattack"},"content":{"rendered":"

Godmorgon p\u00e5 er!<\/p>\n

Nu ligger jag nedb\u00e4ddad p\u00e5 soffan<\/strong><\/em> och v\u00e4ntar p\u00e5 att min f\u00f6rel\u00e4sning ska b\u00f6rja. K\u00e4nner mig \u00e4ntligen lite tr\u00f6tt, men sj\u00e4lvklart vid fel tillf\u00e4lle.. Kunde inte sova imorse s\u00e5 n\u00e4r Peter kom hem fr\u00e5n nattskiftet 06.10 gick jag till gymmet f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 en evighet. I och med att jag inte k\u00f6rt styrka p\u00e5 ett tag fick det bli l\u00e4tta vikter och m\u00e5nga reps, men det k\u00e4ndes ovanligt bra, och det s\u00e5g ovanligt bra ut ocks\u00e5 hehe. M\u00e5ste tappat en del fett trots allt d\u00e5 musklerna var mer synliga \u00e4n vanligt, eller kanske var det f\u00f6r tidigt f\u00f6r att flabbet skulle ha vaknat? \ud83d\ude09<\/p>\n

\"\"<\/a><\/p>\n

Badrumslampan fick mig att se ut som en botoxdocka s\u00e5 bilden fick lov att bli svartvit haha. Och p\u00e5 den fina mackan ligger \u00e4ven lite avokado. mums<\/p>\n

Ig\u00e5r k\u00f6rde jag dessutom en 5-kilometare<\/em><\/strong> och jisses vad mina ben var mustiga fr\u00e5n i l\u00f6rdags. Orkade knappt springa men fick i alla fall ihop dem d\u00e4r 5 km med en snittid p\u00e5 5,26\/km s\u00e5 godk\u00e4nt \u00e4nd\u00e5. Nu f\u00e5r benen vila i minst 2 dagar k\u00e4nner jag innan jag \u00e4r p\u00e5’t igen!<\/p>\n

Vi h\u00f6rs senare!<\/p>\n","protected":false},"excerpt":{"rendered":"

Godmorgon p\u00e5 er! Nu ligger jag nedb\u00e4ddad p\u00e5 soffan och v\u00e4ntar p\u00e5 att min f\u00f6rel\u00e4sning ska b\u00f6rja. K\u00e4nner mig \u00e4ntligen lite tr\u00f6tt, men sj\u00e4lvklart vid fel tillf\u00e4lle.. Kunde inte sova imorse s\u00e5 n\u00e4r Peter kom hem fr\u00e5n nattskiftet 06.10 gick jag till gymmet f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 en evighet. I och med att jag inte … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,12],"tags":[5,16,30,8],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-lopning-2","category-traning-2","tag-corinne-2","tag-lopning","tag-styrka","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}