{"id":14,"date":"2013-09-16T21:46:10","date_gmt":"2013-09-16T19:46:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=14"},"modified":"2013-09-16T21:46:10","modified_gmt":"2013-09-16T19:46:10","slug":"dagens-kost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/16\/dagens-kost\/","title":{"rendered":"Dagens kost"},"content":{"rendered":"

Detta har varit en helt ultimat dag i kostv\u00e4g. Allt enligt schemat in i det sista! I mitt kostschema jag har f\u00e5tt finns f\u00f6rslag till m\u00e5ltider samt vilka livsmedel jag b\u00f6r \u00e4ta och hur mycket i gram till varje m\u00e5ltid.<\/p>\n

S\u00e5 h\u00e4r kommer dagens:<\/p>\n

kl 08. Frukost (kvar, naturell l\u00e4tt-yoghurt, b\u00e4r, 1 kn\u00e4ckemacka med p\u00e5l\u00e4gg samt en n\u00e4ve n\u00f6tter)<\/p>\n

kl 12. Lunch (avokadosallad med kassler)<\/p>\n

\"\"<\/a><\/p>\n

kl 15. Mellanm\u00e5l (smoothie, 1 kn\u00e4ckemacka)<\/p>\n

\"\"<\/a><\/p>\n

kl 19. Middag (kasslerrisotto)<\/p>\n

\"\"<\/a><\/p>\n

kl 21.30. Kv\u00e4llsm\u00e5l (inte \u00e4tit \u00e4n haha)<\/p>\n

P\u00e5 det har jag sprungit 6 km innan frukost samt k\u00f6rt ett benpass som avslutades med intervaller. En riktigt bra dag med andra ord!<\/p>\n

Hoppas ni haft en lika bra dag som jag \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Detta har varit en helt ultimat dag i kostv\u00e4g. Allt enligt schemat in i det sista! I mitt kostschema jag har f\u00e5tt finns f\u00f6rslag till m\u00e5ltider samt vilka livsmedel jag b\u00f6r \u00e4ta och hur mycket i gram till varje m\u00e5ltid. S\u00e5 h\u00e4r kommer dagens: kl 08. Frukost (kvar, naturell l\u00e4tt-yoghurt, b\u00e4r, 1 kn\u00e4ckemacka med p\u00e5l\u00e4gg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[11,7],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-kost","tag-kost-2","tag-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}