{"id":23,"date":"2013-09-17T08:48:20","date_gmt":"2013-09-17T06:48:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=23"},"modified":"2013-09-17T08:49:04","modified_gmt":"2013-09-17T06:49:04","slug":"bra-start-pa-dagen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/17\/bra-start-pa-dagen\/","title":{"rendered":"Bra start p\u00e5 dagen!"},"content":{"rendered":"

Godmorgon!<\/p>\n

Hade lite sovmorgon idag s\u00e5 klockan ringde inte f\u00f6rr\u00e4n 07 och 07.15 stod jag och Nalle redo i hallen f\u00f6r att g\u00e5 ut. 5.2 km<\/strong> blev det p\u00e5 drygt 45 minuter s\u00e5 d\u00e5 var dagens morgonpromenad avklarad! Jag f\u00f6rs\u00f6ker alltid g\u00f6ra n\u00e5gon form av cardio innan frukost<\/strong> f\u00f6r att s\u00e4tta ig\u00e5ng f\u00f6rbr\u00e4nningen<\/strong>, oftast blir det powerwalks eller lugnare l\u00f6pturer men ibland \u00e4ven HITpass p\u00e5 30 minuter. Det varierar!<\/p>\n

M\u00e4rks att det b\u00f6rjat bli h\u00f6st ute nu ocks\u00e5. Kallt och gr\u00e5tt! Idag hade vi dock tur och solen sken p\u00e5 f\u00f6r fullt, det g\u00e4ller att ta vara p\u00e5 s\u00e5dana dagar nu n\u00e4r m\u00f6rkret kommer \ud83d\ude42<\/p>\n

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Nu har jag precis s\u00e4nkt dagens f\u00f6rsta m\u00e5l – frukosten<\/strong>, som bestod av min kvargr\u00f6ra och en kn\u00e4ckemacka<\/em>! Mums. Till det tar jag alltid en \u00e4ppelcider-tablett. Detta har inget att g\u00f6ra med fettf\u00f6rbr\u00e4nning utan jag tar det f\u00f6r att min mage ska h\u00e5lla sig i schack. Utan dessa blir det helt enkelt ganska stopp d\u00e4r inne..<\/p>\n

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Godmorgon! Hade lite sovmorgon idag s\u00e5 klockan ringde inte f\u00f6rr\u00e4n 07 och 07.15 stod jag och Nalle redo i hallen f\u00f6r att g\u00e5 ut. 5.2 km blev det p\u00e5 drygt 45 minuter s\u00e5 d\u00e5 var dagens morgonpromenad avklarad! Jag f\u00f6rs\u00f6ker alltid g\u00f6ra n\u00e5gon form av cardio innan frukost f\u00f6r att s\u00e4tta ig\u00e5ng f\u00f6rbr\u00e4nningen, oftast blir … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[14,11,13,8],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning-2","tag-cardio","tag-kost-2","tag-powerwalk","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}