{"id":40,"date":"2013-09-18T09:04:09","date_gmt":"2013-09-18T07:04:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=40"},"modified":"2013-09-18T09:04:09","modified_gmt":"2013-09-18T07:04:09","slug":"morgonlopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/18\/morgonlopning\/","title":{"rendered":"Morgonl\u00f6pning"},"content":{"rendered":"

Godmorgon!<\/p>\n

Idag tror jag kommer bli en bra dag<\/strong><\/em>. \u00c4ven om jag sovit som en kratta tog jag mig upp klockan 07 f\u00f6r att bege mig ut p\u00e5 den planerande morgonjoggen. P\u00e5 schemat stod 5 km p\u00e5 tiden 30-32,5 s\u00e5 jag k\u00f6rde p\u00e5 i lugnt tempo och slutade p\u00e5 5.5 km p\u00e5 32,23 s\u00e5 det f\u00e5r jag vara n\u00f6jd med. Jag f\u00f6rs\u00f6kte springa lite snabbare emellan\u00e5t men lungorna tog f\u00f6r mycket stryk av den kalla luften. Tyv\u00e4rr brukar det bli s\u00e5 i b\u00f6rjan av h\u00f6sten f\u00f6r mig d\u00e5 det tar ett tag f\u00f6r mina lungor att v\u00e4nja sig. Men det \u00e4r bara att k\u00e4mpa p\u00e5 \ud83d\ude42<\/p>\n

\"\"<\/a><\/p>\n

Nu har jag intagit dagens frukost enligt schemat.<\/strong><\/em> Dock fick det bli n\u00e5gra sm\u00e5 modifieringar d\u00e5 mina n\u00f6tter och kn\u00e4ckebr\u00f6d var slut. Bytte ut n\u00f6tterna mot 5g solrosk\u00e4rnor samt 5g russin och kn\u00e4ckebr\u00f6det mot 40g banan. Det satt inte helt fel det heller \ud83d\ude42<\/p>\n

\"\"<\/a><\/p>\n

Nu st\u00e5r dock jobb p\u00e5 schemat s\u00e5 det \u00e4r bara att s\u00e4tta ig\u00e5ng. Ibland \u00e4r det bra sk\u00f6nt att jobba hemifr\u00e5n \ud83d\ude42<\/p>\n

Vad ska ni g\u00f6ra idag? \ud83d\ude00<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Godmorgon! Idag tror jag kommer bli en bra dag. \u00c4ven om jag sovit som en kratta tog jag mig upp klockan 07 f\u00f6r att bege mig ut p\u00e5 den planerande morgonjoggen. P\u00e5 schemat stod 5 km p\u00e5 tiden 30-32,5 s\u00e5 jag k\u00f6rde p\u00e5 i lugnt tempo och slutade p\u00e5 5.5 km p\u00e5 32,23 s\u00e5 det … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12,15],"tags":[14,17,11,16,8],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning-2","category-vagen-mot-halvmaran","tag-cardio","tag-halvmara","tag-kost-2","tag-lopning","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}