{"id":98,"date":"2013-09-24T10:52:51","date_gmt":"2013-09-24T08:52:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/corinnesall\/?p=98"},"modified":"2013-09-24T10:52:51","modified_gmt":"2013-09-24T08:52:51","slug":"9600-m","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/24\/9600-m\/","title":{"rendered":"9600 m"},"content":{"rendered":"<p>God morgon! Eller \u00e4r det god f\u00f6rmiddag?<\/p>\n<p><em><strong>Idag bj\u00f6ds det p\u00e5 sovmorgon<\/strong><\/em> och ingen tid att passa f\u00f6rr\u00e4n 13.15 vilket innebar en l\u00e5ngpromenad p\u00e5 det! Det var v\u00e4ldigt l\u00e4nge sedan vi gick en ordentlig promenad s\u00e5 jag k\u00e4nde att dagen var kommen! Sagt och gjort, 9,6 km hamnade den p\u00e5 och tror det tog ca 75\/80 minuter. De f\u00f6rsta 3 km hasade vi oss fram s\u00e5 n\u00e4sta g\u00e5ng blir det till att h\u00e5lla tempo hela v\u00e4gen \ud83d\ude42<\/p>\n<p><em><strong>Nu blir det till att inv\u00e4nta sambon<\/strong><\/em> som sussar s\u00e5 s\u00f6tt s\u00e5 vi kan \u00e4ta frukost tillsammans och klockan 13.15 har jag f\u00f6rel\u00e4sning, sedan vet jag inte vad kv\u00e4llen bjuder p\u00e5, det \u00e5terst\u00e5r att se \ud83d\ude42<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/bild-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-99\" src=\"http:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/bild-22-507x680.jpg\" alt=\"\" width=\"507\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/bild-22-507x680.jpg 507w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/bild-22-223x300.jpg 223w, https:\/\/blogg.improveme.se\/corinnesall\/files\/2013\/09\/bild-22.jpg 764w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/a><\/p>\n<p style=\"text-align: left\"><em>Bjuder p\u00e5 en n\u00f6jd Nalle!\u00a0<\/em><\/p>\n<p style=\"text-align: left\"><strong>Vad ska ni hitta p\u00e5 idag? \ud83d\ude00<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God morgon! Eller \u00e4r det god f\u00f6rmiddag? Idag bj\u00f6ds det p\u00e5 sovmorgon och ingen tid att passa f\u00f6rr\u00e4n 13.15 vilket innebar en l\u00e5ngpromenad p\u00e5 det! Det var v\u00e4ldigt l\u00e4nge sedan vi gick en ordentlig promenad s\u00e5 jag k\u00e4nde att dagen var kommen! Sagt och gjort, 9,6 km hamnade den p\u00e5 och tror det tog ca &#8230; <a title=\"9600 m\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/corinnesall\/2013\/09\/24\/9600-m\/\" aria-label=\"L\u00e4s mer om 9600 m\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[14,13,8,7],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-cardio","tag-powerwalk","tag-traning","tag-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/users\/5949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/corinnesall\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}