{"id":13,"date":"2013-10-11T15:20:58","date_gmt":"2013-10-11T13:20:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/countrywomen\/?p=13"},"modified":"2013-10-11T15:20:58","modified_gmt":"2013-10-11T13:20:58","slug":"traningsvark-och-monsterpassning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/countrywomen\/2013\/10\/11\/traningsvark-och-monsterpassning\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk och m\u00f6nsterpassning"},"content":{"rendered":"<p>Ja nog kan man l\u00e4sa sig till tr\u00e4ning eller s\u00e5 var det f\u00f6r att jag \u00e4r s\u00e5 envis. En promenad p\u00e5 1 mil i regnv\u00e4der och sedan tapetsering med m\u00f6nsterpassning f\u00f6r f\u00f6rsta g\u00e5ngen. Detta gav mig \u00a0tr\u00e4ningsv\u00e4rk och jag vet inte hur m\u00e5nga benpass p\u00e5 stegen jag gjorde, men jag kan lova att det k\u00e4nns i dag \ud83d\ude42<\/p>\n<p>:<a href=\"http:\/\/blogg.improveme.se\/countrywomen\/files\/2013\/10\/IMG_10581.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15\" src=\"http:\/\/blogg.improveme.se\/countrywomen\/files\/2013\/10\/IMG_10581-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/countrywomen\/files\/2013\/10\/IMG_10581-225x300.jpg 225w, https:\/\/blogg.improveme.se\/countrywomen\/files\/2013\/10\/IMG_10581-510x680.jpg 510w, https:\/\/blogg.improveme.se\/countrywomen\/files\/2013\/10\/IMG_10581.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja nog kan man l\u00e4sa sig till tr\u00e4ning eller s\u00e5 var det f\u00f6r att jag \u00e4r s\u00e5 envis. En promenad p\u00e5 1 mil i regnv\u00e4der och sedan tapetsering med m\u00f6nsterpassning f\u00f6r f\u00f6rsta g\u00e5ngen. Detta gav mig \u00a0tr\u00e4ningsv\u00e4rk och jag vet inte hur m\u00e5nga benpass p\u00e5 stegen jag gjorde, men jag kan lova att det k\u00e4nns &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk och m\u00f6nsterpassning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/countrywomen\/2013\/10\/11\/traningsvark-och-monsterpassning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk och m\u00f6nsterpassning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-country-relaxation-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/users\/6117"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/countrywomen\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}