{"id":40,"date":"2008-05-25T10:07:00","date_gmt":"2008-05-25T09:07:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/dannis\/2008\/05\/25\/traningsyra\/"},"modified":"2008-05-25T10:07:00","modified_gmt":"2008-05-25T09:07:00","slug":"traningsyra","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dannis\/2008\/05\/25\/traningsyra\/","title":{"rendered":"Tr\u00e4ningsyra"},"content":{"rendered":"<p>Ig\u00e5r blev det [b]schlagerkv\u00e4ll [\/b]med tillh\u00f6rande chips och godis s\u00e5 imorse blev det ut p\u00e5 en [b]l\u00f6prunda.[\/b] Jag gillar att springa ute p\u00e5 sommrarna och d\u00e4r jag bor finns det en l\u00f6pslinga precis vid [b]vattnet [\/b]som \u00e4r perfekt att springa p\u00e5 varma sommardagar.<br \/>\nIdag testade jag ocks\u00e5 n\u00e5gonting[b] nytt.[\/b] F\u00f6r ett tag sedan l\u00e4ste jag n\u00e4mligen att det skulle vara v\u00e4ldigt givande att [b]springa bakl\u00e4nges[\/b]. Det l\u00e5ter riktigt [b]m\u00e4rkligt[\/b] men jag testade att springa bakl\u00e4nges upp f\u00f6r en m\u00f6rdarbacke och det k\u00e4nndes verkligen. Fr\u00e4mst\u00a0i [b]framsidan av l\u00e5ren[\/b] men \u00e4ven r\u00e4tt mycket i [b]smalbenen[\/b]. Jag tror att det \u00e4r bra att variera sin l\u00f6pning s\u00e5 [i]testa n\u00e5gon g\u00e5ng vet ja![\/i]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r blev det [b]schlagerkv\u00e4ll [\/b]med tillh\u00f6rande chips och godis s\u00e5 imorse blev det ut p\u00e5 en [b]l\u00f6prunda.[\/b] Jag gillar att springa ute p\u00e5 sommrarna och d\u00e4r jag bor finns det en l\u00f6pslinga precis vid [b]vattnet [\/b]som \u00e4r perfekt att springa p\u00e5 varma sommardagar. Idag testade jag ocks\u00e5 n\u00e5gonting[b] nytt.[\/b] F\u00f6r ett tag sedan l\u00e4ste jag &#8230; <a title=\"Tr\u00e4ningsyra\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/dannis\/2008\/05\/25\/traningsyra\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsyra\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1879,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/users\/1879"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dannis\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}