{"id":12901,"date":"2014-09-03T16:23:43","date_gmt":"2014-09-03T14:23:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/desiree\/?p=12901"},"modified":"2014-09-03T16:59:59","modified_gmt":"2014-09-03T14:59:59","slug":"idag-are-ondsag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/desiree\/2014\/09\/03\/idag-are-ondsag\/","title":{"rendered":"Idag \u00e4re ondsag"},"content":{"rendered":"<h2 style=\"text-align: center\">\u00c4r ni ocks\u00e5 sjuka eller? <span style=\"color: #993366\">Krya p\u00e5 er alla i s\u00e5dana fall!<\/span><\/h2>\n<p style=\"text-align: center\">Jag \u00e4r inte sjuk tack och lov men jag \u00e4r seg som ett \u00f6vertrampat aspl\u00f6v. Som ni vet drog jag och k\u00f6rde spinning ig\u00e5r vilket ju gick helt okej trots att jag var h\u00e4ngig. Imorse gick det faktiskt himla fint att ta sig upp f\u00f6r spinning kl 06.45 ocks\u00e5 MEN n\u00e4r jag v\u00e4l satt d\u00e4r t\u00e4nkte jag att det h\u00e4r, det \u00e4r bra tungt allts\u00e5.. Efter\u00e5t k\u00f6rde jag lite olika set biceps\/triceps och \u00e4ven h\u00e4r k\u00e4nde jag hur jag helst av allt ville tr\u00e4na med en fj\u00e4der. Om det \u00e4r att mina muskler samt kondition f\u00f6rsvunnit p\u00e5 si s\u00e5d\u00e4r fyra dagar eller om n\u00e5gon liten skit har satt sig och f\u00f6rpestat min kropp vet bara herrn d\u00e4r uppe.\u00a0 Jag \u00e4r glad bara jag pallar med det jag ska g\u00f6ra! Annat \u00e4r det f\u00f6r Dessi2 som verkar \u00e5kt p\u00e5 halsfluss.. inte bli sjuk tills resan unga dam!!<\/p>\n<p style=\"text-align: center\">Nu ska jag st\u00e4nga ihop och g\u00e5 hem fr\u00e5n jobbet. Fint v\u00e4der \u00e4r det ocks\u00e5! Wiho! \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/09\/tumblr_n6z4ne0U6W1tw5m03o1_500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12902 aligncenter\" alt=\"tumblr_n6z4ne0U6W1tw5m03o1_500\" src=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/09\/tumblr_n6z4ne0U6W1tw5m03o1_500-300x169.jpg\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogg.improveme.se\/desiree\/files\/2014\/09\/tumblr_n6z4ne0U6W1tw5m03o1_500-300x169.jpg 300w, https:\/\/blogg.improveme.se\/desiree\/files\/2014\/09\/tumblr_n6z4ne0U6W1tw5m03o1_500.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r ni ocks\u00e5 sjuka eller? Krya p\u00e5 er alla i s\u00e5dana fall! Jag \u00e4r inte sjuk tack och lov men jag \u00e4r seg som ett \u00f6vertrampat aspl\u00f6v. Som ni vet drog jag och k\u00f6rde spinning ig\u00e5r vilket ju gick helt okej trots att jag var h\u00e4ngig. Imorse gick det faktiskt himla fint att ta sig &#8230; <a title=\"Idag \u00e4re ondsag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/desiree\/2014\/09\/03\/idag-are-ondsag\/\" aria-label=\"L\u00e4s mer om Idag \u00e4re ondsag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2145,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12901","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts\/12901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/users\/2145"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/comments?post=12901"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts\/12901\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/media?parent=12901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/categories?post=12901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/tags?post=12901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}