{"id":13654,"date":"2014-11-25T20:50:42","date_gmt":"2014-11-25T18:50:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/desiree\/?p=13654"},"modified":"2014-11-25T20:50:42","modified_gmt":"2014-11-25T18:50:42","slug":"intervall-spinning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/desiree\/2014\/11\/25\/intervall-spinning\/","title":{"rendered":"Intervall-spinning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/11\/20141125-195103.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/11\/20141125-195103.jpg\" alt=\"20141125-195103.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><em>Ja nej..den h\u00e4r bilden togs ju inte i kylan idag direkt..<\/em><\/p>\n<p>Men jag och mamma tog oss igenom 50 minuter intervall-spinning idag. Vivekas pass p\u00e5 v\u00e4derkvarn \u00e4r den absoluta favoriter och hon peppar s\u00e5 fruktansv\u00e4rt h\u00e5rt. Kunde knappt f\u00e5 runt tramporna p\u00e5 slutet s\u00e5 slutk\u00f6rda var vi haha \ud83d\ude00<\/p>\n<p>Vad mer? Jo jag och tjejerna har precis planerat in en helg i stugan den 12-13 december s\u00e5 vi ska ha lussemorgon d\u00e4r och sedan \u00e5ka och shoppa i Kupolen i Borl\u00e4nge. Och jag ska \u00e4ven laga min halv 8 middag d\u00e4r fredagkv\u00e4llen. Tips p\u00e5 god mat som \u00e4r utan fl\u00e4sk, utan gluten, och enligt Paleo tas g\u00e4rna emot haha. Vilken skara specialkost vi tjejer \u00e4r.<br \/>\nIiih s\u00e5 taggad p\u00e5 jul nu i alla fall! \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/11\/20141125-195110.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/desiree\/files\/2014\/11\/20141125-195110.jpg\" alt=\"20141125-195110.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja nej..den h\u00e4r bilden togs ju inte i kylan idag direkt.. Men jag och mamma tog oss igenom 50 minuter intervall-spinning idag. Vivekas pass p\u00e5 v\u00e4derkvarn \u00e4r den absoluta favoriter och hon peppar s\u00e5 fruktansv\u00e4rt h\u00e5rt. Kunde knappt f\u00e5 runt tramporna p\u00e5 slutet s\u00e5 slutk\u00f6rda var vi haha \ud83d\ude00 Vad mer? Jo jag och tjejerna &#8230; <a title=\"Intervall-spinning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/desiree\/2014\/11\/25\/intervall-spinning\/\" aria-label=\"L\u00e4s mer om Intervall-spinning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2145,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13654","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts\/13654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/users\/2145"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/comments?post=13654"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/posts\/13654\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/media?parent=13654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/categories?post=13654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/desiree\/wp-json\/wp\/v2\/tags?post=13654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}