S\u00e5\u00e5 d\u00e5 har man tr\u00e4nat klart f\u00f6r idag. Blev 2 h p\u00e5 gymmet idag. 30 min l\u00f6pning\/promenad, 1 h styrka och sedan 15 min rodd + 15 min spinning.<\/p>\n
S\u00e5 nu k\u00e4nns det helt fantastiskt sk\u00f6nt! En dusch nu och sedan ska jag laga lite f\u00e4rsk pasta, kyckling o sallad. \u00a0Ska se till att \u00e4ta ca 500 kcal d\u00e5 jag \u00e4tit 1100 kcal idag.<\/p>\n
D\u00e4refter blir det en ganska lugn kv\u00e4ll.. Ska st\u00e4da undan lite och dammsuga o s\u00e5. \u00a0i min hj\u00e4rna s\u00e5 \u00e4r det m\u00e5ndag idag.. Det blir helt konstigt n\u00e4r man varit lite ledig nu \u00f6ver jul o ny\u00e5r. Men f\u00e5r v\u00e4l t\u00e4nda lite ljus sedan och mysa upp i soffan med sambon lite senare.<\/p>\n
Hoppas ni f\u00e5r en mysig (nyttig) Fredag \ud83d\ude42<\/p>\n
\/Determined<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" S\u00e5\u00e5 d\u00e5 har man tr\u00e4nat klart f\u00f6r idag. Blev 2 h p\u00e5 gymmet idag. 30 min l\u00f6pning\/promenad, 1 h styrka och sedan 15 min rodd + 15 min spinning. S\u00e5 nu k\u00e4nns det helt fantastiskt sk\u00f6nt! En dusch nu och sedan ska jag laga lite f\u00e4rsk pasta, kyckling o sallad. \u00a0Ska se till att \u00e4ta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/users\/6908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/determined\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}