{"id":1621,"date":"2012-09-07T07:15:34","date_gmt":"2012-09-07T05:15:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=1621"},"modified":"2012-09-07T07:15:34","modified_gmt":"2012-09-07T05:15:34","slug":"mit-fitness","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2012\/09\/07\/mit-fitness\/","title":{"rendered":"MIT Fitness"},"content":{"rendered":"

Efter jobb och slit ig\u00e5r best\u00e4mde vi oss f\u00f6r att g\u00e5 p\u00e5 MIT fitness som h\u00e5ller till i hornstull\/zinken d\u00e4r det \u00e4r 75 min av slit och k\u00e4mp. Det \u00e4r tr\u00e4ning som de h\u00e4mtat inspiration fr\u00e5n Tabata, Crosstraining, MMA, Crossfit samt milit\u00e4r tr\u00e4ning.<\/p>\n

Istrukt\u00f6ren var toppen likas\u00e5 mina v\u00e4rden och vi kommer att forts\u00e4tta med detta s\u00e5 l\u00e4nge vi vill!<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

P\u00e5 m\u00e5ndag \u00e4r det Tabata vilket inneb\u00e4r intervaller. 20 sek tr\u00e4ning och 10 sek vila. UNDERBART!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Efter jobb och slit ig\u00e5r best\u00e4mde vi oss f\u00f6r att g\u00e5 p\u00e5 MIT fitness som h\u00e5ller till i hornstull\/zinken d\u00e4r det \u00e4r 75 min av slit och k\u00e4mp. Det \u00e4r tr\u00e4ning som de h\u00e4mtat inspiration fr\u00e5n Tabata, Crosstraining, MMA, Crossfit samt milit\u00e4r tr\u00e4ning. Istrukt\u00f6ren var toppen likas\u00e5 mina v\u00e4rden och vi kommer att forts\u00e4tta med … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}