{"id":1832,"date":"2012-10-18T14:28:55","date_gmt":"2012-10-18T12:28:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=1832"},"modified":"2012-10-18T14:28:55","modified_gmt":"2012-10-18T12:28:55","slug":"trana-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2012\/10\/18\/trana-3\/","title":{"rendered":"Tr\u00e4na"},"content":{"rendered":"<p>Efter ett v\u00e4ldigt lustigt blodsockret ins\u00e5g jag att det m\u00e5ste bero p\u00e5 att min tr\u00e4ning hat varit obefintligt i 4 veckor&#8230; D\u00e4rf\u00f6r tog jag slag i saken i dag och f\u00f6rs\u00f6kte mig p\u00e5 ett l\u00f6p pass. Det som inte \u00e4r okej \u00e4r att min kondition har minskat med 45 sekunder per km vilket f\u00f6r mig k\u00e4nns tungt. Tillbaka p\u00e5 ruta ett.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/10\/20121018-142843.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/10\/20121018-142843.jpg\" alt=\"20121018-142843.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter ett v\u00e4ldigt lustigt blodsockret ins\u00e5g jag att det m\u00e5ste bero p\u00e5 att min tr\u00e4ning hat varit obefintligt i 4 veckor&#8230; D\u00e4rf\u00f6r tog jag slag i saken i dag och f\u00f6rs\u00f6kte mig p\u00e5 ett l\u00f6p pass. Det som inte \u00e4r okej \u00e4r att min kondition har minskat med 45 sekunder per km vilket f\u00f6r mig &#8230; <a title=\"Tr\u00e4na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2012\/10\/18\/trana-3\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,7],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}