{"id":2047,"date":"2013-02-09T09:21:34","date_gmt":"2013-02-09T07:21:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=2047"},"modified":"2013-02-09T09:21:44","modified_gmt":"2013-02-09T07:21:44","slug":"fredags-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/02\/09\/fredags-traning\/","title":{"rendered":"Fredags tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081740.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081740.jpg\" alt=\"20130209-081740.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081747.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081747.jpg\" alt=\"20130209-081747.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081754.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081754.jpg\" alt=\"20130209-081754.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081808.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/02\/20130209-081808.jpg\" alt=\"20130209-081808.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>15 min cross<br \/>\n6 km l\u00f6pning (30 min)<br \/>\n30 min styrka (ben, axlar, mage)<\/p>\n<p>Str\u00e5lande pass. Var \u00f6ver all f\u00f6rv\u00e4ntan tvungen att svepa en red bull f\u00f6r att komma p\u00e5 f\u00f6tter senare p\u00e5 kv\u00e4llen! <\/p>\n<p>Ungef\u00e4r halvtimme efter jag kom hem l\u00e5g blodsockret p\u00e5 9.7 vilket r str\u00e5lande, sk\u00f6nt allt eftersom p\u00e5 kv\u00e4llen och tog inget insulin alls till middagen. <\/p>\n<p>God morgon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 min cross 6 km l\u00f6pning (30 min) 30 min styrka (ben, axlar, mage) Str\u00e5lande pass. Var \u00f6ver all f\u00f6rv\u00e4ntan tvungen att svepa en red bull f\u00f6r att komma p\u00e5 f\u00f6tter senare p\u00e5 kv\u00e4llen! Ungef\u00e4r halvtimme efter jag kom hem l\u00e5g blodsockret p\u00e5 9.7 vilket r str\u00e5lande, sk\u00f6nt allt eftersom p\u00e5 kv\u00e4llen och tog inget &#8230; <a title=\"Fredags tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/02\/09\/fredags-traning\/\" aria-label=\"L\u00e4s mer om Fredags tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,7],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}