{"id":2689,"date":"2013-03-25T16:33:07","date_gmt":"2013-03-25T14:33:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=2689"},"modified":"2013-03-25T16:39:00","modified_gmt":"2013-03-25T14:39:00","slug":"traning-8","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/03\/25\/traning-8\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"

Jag var s\u00e5 super osugen p\u00e5 att tr\u00e4na i morse men t\u00e4nkte att 30 min \u00e4r lagom nog n\u00e4r jag egentligen inte ville g\u00e5 dit. <\/p>\n

Eeeh… Blev rekord, 1 mil p\u00e5 52 min och ytterst lite styrka efter\u00e5t. <\/p>\n

\"20130325-153456.jpg\"<\/a><\/p>\n

\"20130325-153513.jpg\"<\/a><\/p>\n

\"20130325-153536.jpg\"<\/a><\/p>\n

\"20130325-153547.jpg\"<\/a><\/p>\n

Vet att vissa har problem men hur sin diabetes reagerar och det \u00e4r sv\u00e5rt. Jag har maxat min tr\u00e4ning i \u00f6ver 1 \u00e5r i omg\u00e5ngar och l\u00e4r mig fortfarande! Mitt tips jag har \u00e4r att k\u00e4nna efter sj\u00e4lv och testa sig fram.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag var s\u00e5 super osugen p\u00e5 att tr\u00e4na i morse men t\u00e4nkte att 30 min \u00e4r lagom nog n\u00e4r jag egentligen inte ville g\u00e5 dit. Eeeh… Blev rekord, 1 mil p\u00e5 52 min och ytterst lite styrka efter\u00e5t. Vet att vissa har problem men hur sin diabetes reagerar och det \u00e4r sv\u00e5rt. Jag har maxat … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,7],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}