{"id":3104,"date":"2013-05-30T07:21:55","date_gmt":"2013-05-30T05:21:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=3104"},"modified":"2013-05-30T07:21:55","modified_gmt":"2013-05-30T05:21:55","slug":"super-langt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/05\/30\/super-langt\/","title":{"rendered":"Super l\u00e5ngt"},"content":{"rendered":"<p>Det \u00e4r fruktansv\u00e4rt l\u00e5ngt att springa 1 mil (n\u00e4r man ska f\u00f6rs\u00f6ka att springa sitt egna rekord)! M\u00e5let var att springa p\u00e5 50 minuter och det var n\u00e4stan&#8230;. 50 min och n\u00e5gra sekunder (45 sekunder) f\u00f6r l\u00e5ngt! Men jag \u00e4r stolt och trodde aldrig n\u00e4r jag b\u00f6rjade spring att jag skulle klara det. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/05\/20130530-070318.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/05\/20130530-070318.jpg\" alt=\"20130530-070318.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>K\u00f6rde sedan 35 min styrketr\u00e4ning och det f\u00e5r jag ju lida av idag&#8230; En enorm v\u00e4rk i hela kroppen och jag erk\u00e4nner att det var nog all adrenalin efter milen som fick mig att kunna tr\u00e4na s\u00e5 pass h\u00e5rt. Men men <\/p>\n<p>Godmorgon <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/05\/20130530-070137.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/05\/20130530-070137.jpg\" alt=\"20130530-070137.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r fruktansv\u00e4rt l\u00e5ngt att springa 1 mil (n\u00e4r man ska f\u00f6rs\u00f6ka att springa sitt egna rekord)! M\u00e5let var att springa p\u00e5 50 minuter och det var n\u00e4stan&#8230;. 50 min och n\u00e5gra sekunder (45 sekunder) f\u00f6r l\u00e5ngt! Men jag \u00e4r stolt och trodde aldrig n\u00e4r jag b\u00f6rjade spring att jag skulle klara det. K\u00f6rde sedan &#8230; <a title=\"Super l\u00e5ngt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/05\/30\/super-langt\/\" aria-label=\"L\u00e4s mer om Super l\u00e5ngt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-3104","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=3104"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3104\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=3104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=3104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}