{"id":3161,"date":"2013-06-18T13:07:21","date_gmt":"2013-06-18T11:07:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=3161"},"modified":"2013-06-18T13:07:21","modified_gmt":"2013-06-18T11:07:21","slug":"langt-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/06\/18\/langt-pass\/","title":{"rendered":"L\u00e5ngt pass"},"content":{"rendered":"<p>S\u00e5h\u00e4r innan lite semester k\u00e4nns det alltid tr\u00e5kigt att ta en paus. Men ska g\u00f6ra allt f\u00f6r att f\u00e5 lite tid mellan rose vin och all god mat som kommer finnas. <\/p>\n<p>Blev 8 km l\u00f6pning mellan 11-13 p\u00e5 bandet och efter 40 min styrketr\u00e4ning. <\/p>\n<p>Nu ska jag njuta av en sen frukost och kaffe sj\u00e4lvklart \u263a<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/06\/20130618-125034.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/06\/20130618-125034.jpg\" alt=\"20130618-125034.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5h\u00e4r innan lite semester k\u00e4nns det alltid tr\u00e5kigt att ta en paus. Men ska g\u00f6ra allt f\u00f6r att f\u00e5 lite tid mellan rose vin och all god mat som kommer finnas. Blev 8 km l\u00f6pning mellan 11-13 p\u00e5 bandet och efter 40 min styrketr\u00e4ning. Nu ska jag njuta av en sen frukost och kaffe sj\u00e4lvklart &#8230; <a title=\"L\u00e5ngt pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/06\/18\/langt-pass\/\" aria-label=\"L\u00e4s mer om L\u00e5ngt pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}