{"id":3188,"date":"2013-06-28T23:45:22","date_gmt":"2013-06-28T21:45:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=3188"},"modified":"2013-06-28T23:45:22","modified_gmt":"2013-06-28T21:45:22","slug":"traning-9","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/06\/28\/traning-9\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Jag m\u00e4rker stor skillnad p\u00e5 min kondis och min styrka n\u00e4r jag vilar 1 vecka och \u00e4ter v\u00e4ldigt mycket skit. Sj\u00e4lvklart p\u00e5verkas ocks\u00e5 mitt blodsocker sjukligt mycket. Ska f\u00f6rs\u00f6ka h\u00e5lla en s\u00e5 pass bra kost och tr\u00e4ning under simmare f\u00f6r att slippa s\u00e4cka ihop! <\/p>\n<p>Nu \u00e4r jag ig\u00e5ng igen och det k\u00e4nns sk\u00f6nt. Blodsockret \u00e4r p\u00e5 plats och det k\u00e4nns ljuvligt! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/06\/20130628-232838.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2013\/06\/20130628-232838.jpg\" alt=\"20130628-232838.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag m\u00e4rker stor skillnad p\u00e5 min kondis och min styrka n\u00e4r jag vilar 1 vecka och \u00e4ter v\u00e4ldigt mycket skit. Sj\u00e4lvklart p\u00e5verkas ocks\u00e5 mitt blodsocker sjukligt mycket. Ska f\u00f6rs\u00f6ka h\u00e5lla en s\u00e5 pass bra kost och tr\u00e4ning under simmare f\u00f6r att slippa s\u00e4cka ihop! Nu \u00e4r jag ig\u00e5ng igen och det k\u00e4nns sk\u00f6nt. Blodsockret \u00e4r &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2013\/06\/28\/traning-9\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,7],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-traning-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}