{"id":734,"date":"2012-05-23T08:54:47","date_gmt":"2012-05-23T06:54:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabeteskvinnan\/?p=734"},"modified":"2012-05-23T06:01:34","modified_gmt":"2012-05-23T04:01:34","slug":"det-gar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2012\/05\/23\/det-gar\/","title":{"rendered":"Det gar!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0909.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-736\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0909-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0909-680x510.jpg 680w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0909-300x225.jpg 300w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0909.jpg 2048w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0940.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-735\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0940-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0940-680x510.jpg 680w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0940-300x225.jpg 300w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0940.jpg 2048w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Denna mega lilla forbattringen har jag gjort pa 2 dagar. Ena igar och andra idag. Malet ar ju att springa 4 miles (6.4 km?!) pa 30 min vilket jag kommer hinna gora innan jag aker hem till Sverige. Kamparglod? JA!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0942.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-737\" src=\"http:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0942-510x680.jpg\" alt=\"\" width=\"510\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0942-510x680.jpg 510w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0942-225x300.jpg 225w, https:\/\/blogg.improveme.se\/diabeteskvinnan\/files\/2012\/05\/IMG_0942.jpg 1536w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<p>Efter\u00a0liknande konditionstraning som jag pysslar med brukar jag kora muskler\u00a0i typ 20-25 min. Sen ar man valdigt mor och trott.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Denna mega lilla forbattringen har jag gjort pa 2 dagar. Ena igar och andra idag. Malet ar ju att springa 4 miles (6.4 km?!) pa 30 min vilket jag kommer hinna gora innan jag aker hem till Sverige. Kamparglod? JA!! Efter\u00a0liknande konditionstraning som jag pysslar med brukar jag kora muskler\u00a0i typ 20-25 min. Sen &#8230; <a title=\"Det gar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabeteskvinnan\/2012\/05\/23\/det-gar\/\" aria-label=\"L\u00e4s mer om Det gar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/users\/2199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabeteskvinnan\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}