{"id":12589,"date":"2012-10-12T19:12:31","date_gmt":"2012-10-12T17:12:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabetesmannen\/?p=12589"},"modified":"2012-10-12T19:12:31","modified_gmt":"2012-10-12T17:12:31","slug":"30-extra-protein","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/10\/12\/30-extra-protein\/","title":{"rendered":"30 % extra protein"},"content":{"rendered":"<p>Efter 40 min p\u00e5 l\u00f6pbandet, s\u00e5 kl\u00e4mmer jag alltid i mig \u00a02,5 dl mj\u00f6lk ( <strong>dryck bl\u00e5b\u00e4r<\/strong>) med 30 % extra protein. Den hj\u00e4lper kroppen att \u00e5terh\u00e4mta sig och den knullar \u00e4ven i munnen. Vilket betyder att den \u00e4r god om ni inte f\u00f6rstod det :).<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/mj\u00f6lk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12590\" title=\"mj\u00f6lk\" src=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/mj\u00f6lk-768x1024.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/mj\u00f6lk-768x1024.jpg 768w, https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/mj\u00f6lk-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/dddde.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12591\" title=\"dddde\" src=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/dddde-1024x768.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/dddde-1024x768.jpg 1024w, https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/dddde-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>I st\u00e4llet f\u00f6r att supa skallen av mig en fredag som denna, s\u00e5 har jag sprungit p\u00e5 l\u00f6pbandet i 40 min. Det g\u00e5r bra nu.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/ddddddddwew.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12592\" title=\"ddddddddwew\" src=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/ddddddddwew-918x1024.jpg\" alt=\"\" width=\"700\" height=\"780\" srcset=\"https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/ddddddddwew-918x1024.jpg 918w, https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/10\/ddddddddwew-269x300.jpg 269w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Vad tycker ni om min s\u00f6ta lilla toffs d\u00e5? haha<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\/Diabetesmannen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter 40 min p\u00e5 l\u00f6pbandet, s\u00e5 kl\u00e4mmer jag alltid i mig \u00a02,5 dl mj\u00f6lk ( dryck bl\u00e5b\u00e4r) med 30 % extra protein. Den hj\u00e4lper kroppen att \u00e5terh\u00e4mta sig och den knullar \u00e4ven i munnen. Vilket betyder att den \u00e4r god om ni inte f\u00f6rstod det :). I st\u00e4llet f\u00f6r att supa skallen av mig en &#8230; <a title=\"30 % extra protein\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/10\/12\/30-extra-protein\/\" aria-label=\"L\u00e4s mer om 30 % extra protein\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15],"tags":[],"class_list":["post-12589","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-diabetesmannen-tipsar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/users\/1949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/comments?post=12589"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/12589\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/media?parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/categories?post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/tags?post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}