{"id":7780,"date":"2012-02-16T17:28:32","date_gmt":"2012-02-16T17:28:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabetesmannen\/?p=7780"},"modified":"2012-02-16T17:28:32","modified_gmt":"2012-02-16T17:28:32","slug":"tips-trana-ner-ditt-blodsocker","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/02\/16\/tips-trana-ner-ditt-blodsocker\/","title":{"rendered":"Tips &#8211; Tr\u00e4na ner ditt blodsocker"},"content":{"rendered":"<p><strong>T\u00e4nk om och g\u00f6r r\u00e4tt.<\/strong><\/p>\n<p>Jag sitter vid datorn och blir pl\u00f6tsligt v\u00e4ldigt sugen p\u00e5 att tr\u00e4na. Innan jag sl\u00e4par fram rullbandet s\u00e5 m\u00e4ter jag ett bs, det visar 20,1. Jag har n\u00e5gon g\u00e5ng h\u00f6rt att man inte ska tr\u00e4na n\u00e4r man ligger \u00f6ver 16 i bs. Vilket jag skitit v\u00e4ldigt-v\u00e4ldigt m\u00e5nga g\u00e5nger.<\/p>\n<p>I allafall s\u00e5 plockar jag fram rullbandet och g\u00e5r i cirka 25 minuter i ett\u00a0 bra tempo. Efter att jag torkat av svetten s\u00e5 tar jag fram m\u00e4taren och m\u00e4ter blodsockret. Wiiiips, 7.0.<\/p>\n<p><strong>Obs.<\/strong> Ta inget insulin innan du ska tr\u00e4na oavsett hur h\u00f6g du \u00e4r. Fast om du ligger \u00f6ver 30 i bs s\u00e5 <strong>skippa tr\u00e4ningen<\/strong>, det kan vara farligt. T\u00e4nk ocks\u00e5 p\u00e5 att blodsockret kan sjunka kraftigt, f\u00f6rs\u00f6k hindra det genom att \u00e4ta n\u00e5got direkt efter att du har tr\u00e4nat.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Ju mer du tr\u00e4nar, desto b\u00e4ttre m\u00e5r du!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/02\/blandat-5376.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7781\" src=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/02\/blandat-5376-682x1024.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/02\/blandat-5376-682x1024.jpg 682w, https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/02\/blandat-5376-200x300.jpg 200w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p>Och ja, jag \u00e4r ruggigt n\u00f6jd \u00f6ver mina k\u00e4kben. I bland m\u00e5ste man f\u00e5 vara stolt \u00f6ver sig sj\u00e4lv.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\/Diabetesmannen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk om och g\u00f6r r\u00e4tt. Jag sitter vid datorn och blir pl\u00f6tsligt v\u00e4ldigt sugen p\u00e5 att tr\u00e4na. Innan jag sl\u00e4par fram rullbandet s\u00e5 m\u00e4ter jag ett bs, det visar 20,1. Jag har n\u00e5gon g\u00e5ng h\u00f6rt att man inte ska tr\u00e4na n\u00e4r man ligger \u00f6ver 16 i bs. Vilket jag skitit v\u00e4ldigt-v\u00e4ldigt m\u00e5nga g\u00e5nger. I allafall &#8230; <a title=\"Tips &#8211; Tr\u00e4na ner ditt blodsocker\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/02\/16\/tips-trana-ner-ditt-blodsocker\/\" aria-label=\"L\u00e4s mer om Tips &#8211; Tr\u00e4na ner ditt blodsocker\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,15],"tags":[],"class_list":["post-7780","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-diabetesmannen-tipsar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/7780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/users\/1949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/comments?post=7780"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/7780\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/media?parent=7780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/categories?post=7780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/tags?post=7780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}