{"id":8058,"date":"2012-03-04T14:05:57","date_gmt":"2012-03-04T14:05:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/diabetesmannen\/?p=8058"},"modified":"2012-03-04T14:08:52","modified_gmt":"2012-03-04T14:08:52","slug":"lchf-dag-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/03\/04\/lchf-dag-4\/","title":{"rendered":"Lchf &#8211; Dag 4"},"content":{"rendered":"<p><strong>Mitt blodsocker<\/strong> har varit ultimat, allts\u00e5 riktigt bra sen jag b\u00f6rjade med <strong>Lchf<\/strong>. Det har pendlat mellan<strong> 6<\/strong> &#8211; <strong>12<\/strong> i bs under dom h\u00e4r dagarna. Det enda jag har slarvat med \u00e4r alkoholen, men <strong>hall\u00e5?<\/strong> Man m\u00e5ste unna sig p\u00e5 helgerna. Jag \u00e4r ingen j\u00e4vla munk liksom..<\/p>\n<p>Jag sk\u00f6ter det stenh\u00e5rt i veckorna och blir lite mer flexibel p\u00e5 helgerna. Fast maten, den fixar jag. Som <strong>t.ex.<\/strong> i g\u00e5r, fyllek\u00e4kade p\u00e5 burger king, och ja, jag skippade br\u00f6det och pommes. Bra gjort, riktigt bra gjort kan jag sj\u00e4lv tycka.<\/p>\n<p>S\u00e5 hittils har det funkat riktigt bra. <strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ett tips :<\/strong> Ha t\u00e5lamod och ha lite fantasi n\u00e4r det g\u00e4ller Lchf maten.<\/p>\n<p><em><strong>Ha \u00e4ven lite extra koll p\u00e5 blodsockret<\/strong><\/em> om ni hade t\u00e4nkt testa Lchf metoden!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/03\/101_3217_66436298.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8059\" src=\"http:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/03\/101_3217_66436298.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/03\/101_3217_66436298.jpg 400w, https:\/\/blogg.improveme.se\/diabetesmannen\/files\/2012\/03\/101_3217_66436298-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Jag menar, <strong>hur god frukost \u00e4r inte detta?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\/Diabetesmannen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitt blodsocker har varit ultimat, allts\u00e5 riktigt bra sen jag b\u00f6rjade med Lchf. Det har pendlat mellan 6 &#8211; 12 i bs under dom h\u00e4r dagarna. Det enda jag har slarvat med \u00e4r alkoholen, men hall\u00e5? Man m\u00e5ste unna sig p\u00e5 helgerna. Jag \u00e4r ingen j\u00e4vla munk liksom.. Jag sk\u00f6ter det stenh\u00e5rt i veckorna och &#8230; <a title=\"Lchf &#8211; Dag 4\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/diabetesmannen\/2012\/03\/04\/lchf-dag-4\/\" aria-label=\"L\u00e4s mer om Lchf &#8211; Dag 4\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8058","post","type-post","status-publish","format-standard","hentry","category-diabetes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/8058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/users\/1949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/comments?post=8058"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/posts\/8058\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/media?parent=8058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/categories?post=8058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/diabetesmannen\/wp-json\/wp\/v2\/tags?post=8058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}