{"id":147,"date":"2013-08-31T08:03:16","date_gmt":"2013-08-31T06:03:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/dianac\/?p=147"},"modified":"2013-08-31T08:03:16","modified_gmt":"2013-08-31T06:03:16","slug":"denna-veckas-viktnedgang-ar-bara-3-hg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dianac\/2013\/08\/31\/denna-veckas-viktnedgang-ar-bara-3-hg\/","title":{"rendered":"Denna veckas viktnedg\u00e5ng \u00e4r bara 3 hg :("},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/CIMG3780.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-148\" src=\"http:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/CIMG3780-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/CIMG3780-300x225.jpg 300w, https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/CIMG3780-680x510.jpg 680w, https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/CIMG3780.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Jaja, bara att k\u00e4mpa lite h\u00e5rdare n\u00e4sta vecka, 3 ynka hg. Men b\u00e4ttre det \u00e4n inget. N\u00e4sta l\u00f6rdag hoppas jag ligga p\u00e5 66,5 kg iaf. 4 hg viktnedg\u00e5ng \u00e4r M\u00c5LET f\u00f6r n\u00e4sta vecka, vi f\u00e5r se hur det g\u00e5r!!!<\/p>\n<p>Dels tr\u00e4nade jag inte s\u00e5 mycket f\u00f6rra veckan och dels \u00e5t jag en del kolhydrater och ig\u00e5r blev det cider och karaoke. Det var kul att sjunga \u00e4ven om jag bara han sjunga 2 l\u00e5tar pga mycket folk \ud83d\ude42<\/p>\n<p>Tyv\u00e4rr hade de inte min \u00e4lskade DOLLY s\u00e5 det blev inga Dolly Parton l\u00e5tar.<\/p>\n<p><strong>G\u00e5rdagens b\u00e4sta<\/strong><\/p>\n<p>Karaoke med Ulrika, Peter, Zandra m.m<\/p>\n<p><strong>G\u00e5rdagens s\u00e4msta <\/strong><\/p>\n<p>Att en v\u00e4n trillade omkull ig\u00e5r och slog sig \ud83d\ude41 s\u00e5nt \u00e4r aldrig kul.<\/p>\n<p><strong>Dagens citat <\/strong><\/p>\n<p>Du kan inte alltid kontrollera vad som p\u00e5g\u00e5r p\u00e5 utsidan. Men du kan alltid kontrollera vad som p\u00e5g\u00e5r p\u00e5 insidan. ~ Wayne Dyer<\/p>\n<p><strong>Dagens l\u00e5t <\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.youtube.com\/watch?v=p9mmhh_wvkA\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=p9mmhh_wvkA<\/a><\/strong><\/p>\n<p><strong>Dagens bild<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/302600_10150788334870424_1614874145_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-149\" src=\"http:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/302600_10150788334870424_1614874145_n-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/302600_10150788334870424_1614874145_n-224x300.jpg 224w, https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/302600_10150788334870424_1614874145_n-507x680.jpg 507w, https:\/\/blogg.improveme.se\/dianac\/files\/2013\/08\/302600_10150788334870424_1614874145_n.jpg 717w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>En gammal karaoke bild \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Jaja, bara att k\u00e4mpa lite h\u00e5rdare n\u00e4sta vecka, 3 ynka hg. Men b\u00e4ttre det \u00e4n inget. N\u00e4sta l\u00f6rdag hoppas jag ligga p\u00e5 66,5 kg iaf. 4 hg viktnedg\u00e5ng \u00e4r M\u00c5LET f\u00f6r n\u00e4sta vecka, vi f\u00e5r se hur det g\u00e5r!!! Dels tr\u00e4nade jag inte s\u00e5 mycket f\u00f6rra veckan och dels \u00e5t jag en del kolhydrater &#8230; <a title=\"Denna veckas viktnedg\u00e5ng \u00e4r bara 3 hg :(\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/dianac\/2013\/08\/31\/denna-veckas-viktnedgang-ar-bara-3-hg\/\" aria-label=\"L\u00e4s mer om Denna veckas viktnedg\u00e5ng \u00e4r bara 3 hg :(\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5549,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/users\/5549"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}