{"id":781,"date":"2014-04-10T20:11:51","date_gmt":"2014-04-10T18:11:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/dianac\/?p=781"},"modified":"2014-04-10T20:13:17","modified_gmt":"2014-04-10T18:13:17","slug":"nar-jag-val-tar-mig-upp-pa-crosstrainern","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dianac\/2014\/04\/10\/nar-jag-val-tar-mig-upp-pa-crosstrainern\/","title":{"rendered":"N\u00e4r jag v\u00e4l tar mig upp p\u00e5 crosstrainern."},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/dianac\/files\/2014\/04\/10153736_10152076820275886_5027257486846321338_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/dianac\/files\/2014\/04\/10153736_10152076820275886_5027257486846321338_n-300x261.jpg\" alt=\"10153736_10152076820275886_5027257486846321338_n\" width=\"300\" height=\"261\" class=\"aligncenter size-medium wp-image-784\" srcset=\"https:\/\/blogg.improveme.se\/dianac\/files\/2014\/04\/10153736_10152076820275886_5027257486846321338_n-300x261.jpg 300w, https:\/\/blogg.improveme.se\/dianac\/files\/2014\/04\/10153736_10152076820275886_5027257486846321338_n-680x592.jpg 680w, https:\/\/blogg.improveme.se\/dianac\/files\/2014\/04\/10153736_10152076820275886_5027257486846321338_n.jpg 889w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Idag har jag av egen viljekraft f\u00e5tt i mig en bit banankaka och en sirapskaka p\u00e5 MI utbildningen, sen sj\u00e4lvklart s\u00e5 \u00e5t jag en sandwich glass, hmm inte undra p\u00e5 att det inte h\u00e4nder n\u00e5got med viktnedg\u00e5ngen. <\/p>\n<p>V\u00e4l uppe p\u00e5 crosstrainern efter 15-20 minuter slutar min musik att fungera, arghhhhh!!!!!!<\/p>\n<p>Jag har j\u00e4ttesv\u00e5rt att tr\u00e4na utan musik!!!Ska pr\u00f6va om en stund igen, kanske musiken magiskt kommer ig\u00e5ng och nej jag vill inte spela via datorn n\u00e4r jag tr\u00e4nar, d\u00e5 vill jag ha musik i \u00f6ronen. S\u00e5g i ett tidigare blogg inl\u00e4gg att jag skrev att jag hittade en tv\u00e5lkopp jag ville k\u00f6pa p\u00e5 en butik, ville bara f\u00f6rtydliga att det var i och inte p\u00e5 en butik \ud83d\ude09 <\/p>\n<p>Hur som helst s\u00e5 var MI utbildningens sista dag kanon bra. \ud83d\ude42<\/p>\n<p><strong>Dagens b\u00e4sta: <\/strong><\/p>\n<p>Att jag nu har en fungerande cykel, som liten fick \u00e5ka p\u00e5 hem. Fick motion ocks\u00e5. <\/p>\n<p><strong>Dagens s\u00e4msta: <\/strong><\/p>\n<p>Att det kostat mig skjortan att ha fixat denna cykel. <\/p>\n<p><strong>Kv\u00e4llens l\u00e5t: <\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Fred \u00c5kerstr\u00f6m Glimmande Nymf\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/79F_xxklGwc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Nej nu ska jag prova tr\u00e4na igen, hoppas musiken vill fungera nu.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag av egen viljekraft f\u00e5tt i mig en bit banankaka och en sirapskaka p\u00e5 MI utbildningen, sen sj\u00e4lvklart s\u00e5 \u00e5t jag en sandwich glass, hmm inte undra p\u00e5 att det inte h\u00e4nder n\u00e5got med viktnedg\u00e5ngen. V\u00e4l uppe p\u00e5 crosstrainern efter 15-20 minuter slutar min musik att fungera, arghhhhh!!!!!! Jag har j\u00e4ttesv\u00e5rt att tr\u00e4na &#8230; <a title=\"N\u00e4r jag v\u00e4l tar mig upp p\u00e5 crosstrainern.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/dianac\/2014\/04\/10\/nar-jag-val-tar-mig-upp-pa-crosstrainern\/\" aria-label=\"L\u00e4s mer om N\u00e4r jag v\u00e4l tar mig upp p\u00e5 crosstrainern.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5549,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/users\/5549"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianac\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}