{"id":65,"date":"2014-03-12T22:56:58","date_gmt":"2014-03-12T21:56:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/dianie\/?p=65"},"modified":"2014-03-12T22:56:58","modified_gmt":"2014-03-12T21:56:58","slug":"nojd-med-dagen-och-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dianie\/2014\/03\/12\/nojd-med-dagen-och-traningen\/","title":{"rendered":"N\u00f6jd med dagen och tr\u00e4ningen"},"content":{"rendered":"

Efter jobbet gick jag f\u00f6rbi h\u00e4lsokosten, innan jag skulle g\u00e5 till gymmet och har hittat d\u00e4r precis vad jag beh\u00f6ver och mer. Jag har k\u00f6pt shaker, proteinpulver Som heter ”Shape” de hade tydligen det h\u00f6gsta proteinhalten\u00a0 och s\u00e5 k\u00f6pte jag ”Chiafr\u00f6n”, som jag uppfattade s\u00e5 ger de mera m\u00e4ttnadsk\u00e4nsla och \u00e4r bra f\u00f6r kroppen.<\/p>\n

 <\/p>\n

S\u00e5 efter shoppingen gick jag till gymmet och k\u00f6rde l\u00f6pbandet i 30 min. Sen krosstrainer och lite armar och mage. K\u00e4nner mig n\u00f6jd f\u00f6r idag, f\u00e5 se hur dessa saker fungerar nu ihop! \ud83d\ude09\u00a0\"image\"<\/a> \"image\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Efter jobbet gick jag f\u00f6rbi h\u00e4lsokosten, innan jag skulle g\u00e5 till gymmet och har hittat d\u00e4r precis vad jag beh\u00f6ver och mer. Jag har k\u00f6pt shaker, proteinpulver Som heter ”Shape” de hade tydligen det h\u00f6gsta proteinhalten\u00a0 och s\u00e5 k\u00f6pte jag ”Chiafr\u00f6n”, som jag uppfattade s\u00e5 ger de mera m\u00e4ttnadsk\u00e4nsla och \u00e4r bra f\u00f6r kroppen.   … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6936,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/users\/6936"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dianie\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}