{"id":15,"date":"2013-11-19T20:32:05","date_gmt":"2013-11-19T19:32:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/dies\/?p=15"},"modified":"2013-11-19T20:32:43","modified_gmt":"2013-11-19T19:32:43","slug":"konditionstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dies\/2013\/11\/19\/konditionstraning\/","title":{"rendered":"konditionstr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center;\">Det h\u00e4r men konditionen \u00e4r inte min grej har jag m\u00e4rkt. \u00a0Vi hade konditions tr\u00e4ning d\u00e4r man skulle springa och sen g\u00f6ra en hinderbana s\u00e5 fort som m\u00f6jligr. F\u00f6rsta varvet gick ju bra f\u00f6r d\u00e5 \u00e4r man ju s\u00e5 taggad men sen varv 2-5 \u00e4r man ju helt sjut p\u00e5 s\u00e5 blir ju och dra sig fram n\u00e4stan<\/p>\n<p style=\"text-align: center;\">N\u00e5n mer \u00e4n jag som har dom problemen?<\/p>\n<p style=\"text-align: center;\">Men iaf ganska stolt att jag gjorde det sen hur bra det g\u00e5r \u00e4n er annan femma!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/dies\/files\/2013\/11\/kondition2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21\" title=\"kondition\" src=\"http:\/\/blogg.improveme.se\/dies\/files\/2013\/11\/kondition2.jpg\" alt=\"\" width=\"240\" height=\"195\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r men konditionen \u00e4r inte min grej har jag m\u00e4rkt. \u00a0Vi hade konditions tr\u00e4ning d\u00e4r man skulle springa och sen g\u00f6ra en hinderbana s\u00e5 fort som m\u00f6jligr. F\u00f6rsta varvet gick ju bra f\u00f6r d\u00e5 \u00e4r man ju s\u00e5 taggad men sen varv 2-5 \u00e4r man ju helt sjut p\u00e5 s\u00e5 blir ju och dra &#8230; <a title=\"konditionstr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/dies\/2013\/11\/19\/konditionstraning\/\" aria-label=\"L\u00e4s mer om konditionstr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6668,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-kondis-kampa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/users\/6668"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dies\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}