{"id":109,"date":"2013-12-29T19:56:18","date_gmt":"2013-12-29T18:56:18","guid":{"rendered":"http:\/\/fames.se\/dizzy\/?p=109"},"modified":"2013-12-29T19:56:18","modified_gmt":"2013-12-29T18:56:18","slug":"marklyft-med-brett-grepp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/dizzy\/2013\/12\/29\/marklyft-med-brett-grepp\/","title":{"rendered":"Marklyft med brett grepp"},"content":{"rendered":"<p>Du tr\u00e4nar: <em>S\u00e4te, core, baksida l\u00e5r och rygg. Med lite bredare grepp fokuserar du lite extra p\u00e5 \u00f6vre delen av ryggen och underarmarna.\u00a0<\/em><br \/>\nGreppa en skivst\u00e5ng med med h\u00e4nderna l\u00e5ngt ifr\u00e5n varandra (ungef\u00e4r dubbelt s\u00e5 l\u00e5ngt som axelbredd). Placera f\u00f6tterna h\u00f6ftbrett is\u00e4r och b\u00f6j l\u00e4tt p\u00e5 kn\u00e4na.<\/p>\n<p>H\u00e5ll en naturlig svank i ryggen och f\u00e4ll \u00f6verkroppen fram\u00e5t fr\u00e5n h\u00f6ften med st\u00e5ngen n\u00e4ra kroppen, tills ryggen n\u00e4stan \u00e4r parallell med golvet.<\/p>\n<p>\u00c5terg\u00e5 till utg\u00e5ngsl\u00e4ge!<\/p>\n<p><strong>Kom ih\u00e5g att ALLTID h\u00e5lla ryggen rak!<\/strong><\/p>\n<p><a href=\"http:\/\/fames.se\/dizzy\/wp-content\/uploads\/sites\/6756\/2013\/12\/aas.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-110\" alt=\"aas\" src=\"http:\/\/fames.se\/dizzy\/wp-content\/uploads\/sites\/6756\/2013\/12\/aas.gif\" width=\"338\" height=\"454\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du tr\u00e4nar: S\u00e4te, core, baksida l\u00e5r och rygg. Med lite bredare grepp fokuserar du lite extra p\u00e5 \u00f6vre delen av ryggen och underarmarna.\u00a0 Greppa en skivst\u00e5ng med med h\u00e4nderna l\u00e5ngt ifr\u00e5n varandra (ungef\u00e4r dubbelt s\u00e5 l\u00e5ngt som axelbredd). Placera f\u00f6tterna h\u00f6ftbrett is\u00e4r och b\u00f6j l\u00e4tt p\u00e5 kn\u00e4na. H\u00e5ll en naturlig svank i ryggen och f\u00e4ll &#8230; <a title=\"Marklyft med brett grepp\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/dizzy\/2013\/12\/29\/marklyft-med-brett-grepp\/\" aria-label=\"L\u00e4s mer om Marklyft med brett grepp\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8370,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-tips","category-livsstil"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/users\/8370"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/dizzy\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}