Jag har mer och mer intresserat mig för högintensiva träningsmetoder. I sökandet efter appar och videos har jag funnit Tabatha timern den ger 20 sek träning i högsta tempo och bara 10sek återhämtning i set om 8. Det ger total träningstid om 4 minuter!
Jag gör airsqwats,pushups,situps,plankantex.
Det är bättre träning än tex löpning.
”I’m sure you’ve encountered various people saying that the only way to lose fat is to jog. The truth is, jogging is only one of the ways to lose fat (and the slowest). As mentioned above, jogging takes time for your metabolism and heart rate to rise. So in order to burn fat while jogging, you have to wait a bit until your body can get into the fat burning zone.
Tabata training will raise your metabolism and heart rate up in no time. Because you are performing these exercises at a very high intensity, your body will have to work much harder to keep up. This will cause your heart to pump faster and your metabolism to rise; which you want if you are planning on losing fat. Your metabolism will stay at a high not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren’t doing anything.”
Så jag är fast i detta tabatha sätt ;)) laddat ner timerappen och kör!
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