{"id":1109,"date":"2013-06-26T00:03:03","date_gmt":"2013-06-25T23:03:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=1109"},"modified":"2013-06-26T00:03:03","modified_gmt":"2013-06-25T23:03:03","slug":"trana-for-kondition-och-loppet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/06\/26\/trana-for-kondition-och-loppet\/","title":{"rendered":"Tr\u00e4na f\u00f6r kondition och loppet"},"content":{"rendered":"<p>Har i ett svagt \u00f6gonblick anm\u00e4lt mig till midnattsloppet i september. Jag har nu kommit ig\u00e5ng med l\u00f6ptr\u00e4ningen riktigt bra. Sprang ifr\u00e5n yngsta dottern och v\u00e5r hund idag, bara det var bra jobbat kan jag tycka!<br \/>\nDet \u00e4r nog f\u00f6rsta g\u00e5ngen sen 1999 som jag l\u00f6ptr\u00e4nar s\u00e5 det \u00e4r verkligen stort f\u00f6r mig.<br \/>\nAtt kunna springa och ha kontroll \u00e4r st\u00e4rkande. <\/p>\n<p><a href='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/06\/497484BC-16AA-4685-9DA5-F699F4F620AA30.jpg'><img src='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/06\/497484BC-16AA-4685-9DA5-F699F4F620AA30.jpg' border='0' width='200' height='142' style='margin:5px'><\/a><br \/>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har i ett svagt \u00f6gonblick anm\u00e4lt mig till midnattsloppet i september. Jag har nu kommit ig\u00e5ng med l\u00f6ptr\u00e4ningen riktigt bra. Sprang ifr\u00e5n yngsta dottern och v\u00e5r hund idag, bara det var bra jobbat kan jag tycka! Det \u00e4r nog f\u00f6rsta g\u00e5ngen sen 1999 som jag l\u00f6ptr\u00e4nar s\u00e5 det \u00e4r verkligen stort f\u00f6r mig. Att kunna &#8230; <a title=\"Tr\u00e4na f\u00f6r kondition och loppet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/06\/26\/trana-for-kondition-och-loppet\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na f\u00f6r kondition och loppet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}