<\/a>Jag \u00e4lskar tydliga helt ofelbara verktyg och har hittat appen n\u00e5gon g\u00e5ng i v\u00e5ras och bara forts\u00e4tter att gilla den; Tabatha timer!
\nDess enkelhet och tydliga signaler \u00e4r det som g\u00f6r att den h\u00e5ller i l\u00e4ngden. <\/p>\n
Jag varvar 4 \u00f6vningar som oftast.
\n*boxjumps ( p\u00e5 en pall el dyl) *situps
\n*pushups
\n *sqwats <\/p>\n
Alla g\u00f6rs med 8 intervall och ca 1 min vila emellan. <\/p>\n
M\u00e5l som ger mersmak Jag \u00e4lskar tydliga helt ofelbara verktyg och har hittat appen n\u00e5gon g\u00e5ng i v\u00e5ras och bara forts\u00e4tter att gilla den; Tabatha timer! Dess enkelhet och tydliga signaler \u00e4r det som g\u00f6r att den h\u00e5ller i l\u00e4ngden. Jag varvar 4 \u00f6vningar som oftast. *boxjumps ( p\u00e5 en pall el dyl) *situps *pushups … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
Jogga och powerwalks s\u00e5 fort jag kan ca 2 gg per vecka. Ny str\u00e4cka denna vecka knappt 6 km. <\/p>\n<\/a>
Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"