{"id":1280,"date":"2013-09-19T08:20:15","date_gmt":"2013-09-19T07:20:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=1280"},"modified":"2013-09-26T15:10:18","modified_gmt":"2013-09-26T14:10:18","slug":"langvarig-stress-ger-demens","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/09\/19\/langvarig-stress-ger-demens\/","title":{"rendered":"L\u00e5ngvarig stress ger demens"},"content":{"rendered":"<p>Idag h\u00f6rde jag forskning som ger varningsklockor f\u00f6r v\u00e5ra hj\u00e4rnor!<br \/>\nHela 60% h\u00f6gre risk till demens utveckling om du stressar dagligen p\u00e5 ett negativt s\u00e4tt under medel\u00e5ldern. <\/p>\n<p><a href='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/09\/9CCC9B43-5E5B-4F2C-BBCE-C390AC1CF91A1379574224.518574.jpg'><img src='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/09\/9CCC9B43-5E5B-4F2C-BBCE-C390AC1CF91A1379574224.518574.jpg' border='0' width='400' height='222' align='left' style='margin:5px'><\/a><br \/>\u00c4r det k\u00f6rt?<br \/>\nDet man kan g\u00f6ra f\u00f6r att ge hj\u00e4rnan syre och ta bort st\u00f6rre delen av den negativa stressen \u00e4r:<\/p>\n<p>*Daglig motion p\u00e5 45 min (rask promenad ute) ger syre och endorfiner.<br \/>\n*Planera f\u00f6r relax<br \/>\n*Hj\u00e4rngympa i form av utmaningar f\u00f6r hj\u00e4rnan, suduko,korsord mm<\/p>\n<p>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag h\u00f6rde jag forskning som ger varningsklockor f\u00f6r v\u00e5ra hj\u00e4rnor! Hela 60% h\u00f6gre risk till demens utveckling om du stressar dagligen p\u00e5 ett negativt s\u00e4tt under medel\u00e5ldern. \u00c4r det k\u00f6rt? Det man kan g\u00f6ra f\u00f6r att ge hj\u00e4rnan syre och ta bort st\u00f6rre delen av den negativa stressen \u00e4r: *Daglig motion p\u00e5 45 min (rask &#8230; <a title=\"L\u00e5ngvarig stress ger demens\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/09\/19\/langvarig-stress-ger-demens\/\" aria-label=\"L\u00e4s mer om L\u00e5ngvarig stress ger demens\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[503,501,504,502],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-halsa","tag-demens","tag-kbt","tag-stressrelaterad-sjukdom","tag-terapi"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}