{"id":1300,"date":"2013-09-23T17:13:38","date_gmt":"2013-09-23T16:13:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=1300"},"modified":"2013-09-26T15:08:50","modified_gmt":"2013-09-26T14:08:50","slug":"vad-jag-markte-under-mitt-ar-med-lchf","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/09\/23\/vad-jag-markte-under-mitt-ar-med-lchf\/","title":{"rendered":"Vad jag m\u00e4rkte under mitt \u00e5r med lchf"},"content":{"rendered":"<p>Under 13 m\u00e5nader f\u00f6ljde jag Sten Sture Skaldemans lchf livsstil till 100 % . Jag nj\u00f6t av f\u00f6ljande:<\/p>\n<p>B\u00e4ttre hy, mindre sp\u00e4nningshuvudv\u00e4rk, smidigare muskler, mindre svullen, j\u00e4mnare hum\u00f6r, b\u00e4ttre naglar, viktminskning, mindre PMS-depression, lugnare bl\u00e5sa, lugnare mage, fotv\u00e5rtor borta, mera energi, lederna har slutade knaka och v\u00e4rka, mindre aggressiv \u201do\u00f6nskad\u201d h\u00e5rv\u00e4xt.<\/p>\n<p>P\u00e5 4 m\u00e5nader gick jag ner 11 kg och kunde sedan h\u00e5lla den vikten.<br \/>\nHela familjen m\u00e5dde b\u00e4ttre \u00e4ven om jag alltid erbj\u00f6d dem extra kolhydrater som alternativ. <\/p>\n<p>Idag \u00e4ter jag inte lika strikt och har f\u00e5tt tillbaka flera besv\u00e4r och har d\u00e4rf\u00f6r \u00e5terigen best\u00e4mt mig f\u00f6r att ta fram skaldemans kokbok \ud83d\ude09<\/p>\n<p>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under 13 m\u00e5nader f\u00f6ljde jag Sten Sture Skaldemans lchf livsstil till 100 % . Jag nj\u00f6t av f\u00f6ljande: B\u00e4ttre hy, mindre sp\u00e4nningshuvudv\u00e4rk, smidigare muskler, mindre svullen, j\u00e4mnare hum\u00f6r, b\u00e4ttre naglar, viktminskning, mindre PMS-depression, lugnare bl\u00e5sa, lugnare mage, fotv\u00e5rtor borta, mera energi, lederna har slutade knaka och v\u00e4rka, mindre aggressiv \u201do\u00f6nskad\u201d h\u00e5rv\u00e4xt. P\u00e5 4 m\u00e5nader gick &#8230; <a title=\"Vad jag m\u00e4rkte under mitt \u00e5r med lchf\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/09\/23\/vad-jag-markte-under-mitt-ar-med-lchf\/\" aria-label=\"L\u00e4s mer om Vad jag m\u00e4rkte under mitt \u00e5r med lchf\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,23,27],"tags":[495,493,494,468],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-halsa","category-senaste-nytt","category-traning-halsa","tag-kolhydratfattig","tag-lchfdiet","tag-lchflivsstil","tag-lowcarb"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}