{"id":1495,"date":"2014-01-29T11:20:55","date_gmt":"2014-01-29T10:20:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=1495"},"modified":"2014-01-29T11:20:55","modified_gmt":"2014-01-29T10:20:55","slug":"gott-och-nyttigt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/01\/29\/gott-och-nyttigt\/","title":{"rendered":"Gott och nyttigt!"},"content":{"rendered":"<p>Gott, nyttigt och till\u00e5tet!<\/p>\n<p>1 dl kokosolja<\/p>\n<p>1 dl jordn\u00f6tssm\u00f6r<\/p>\n<p>60 g f\u00e4rsk ost (jag tog Lidls med 0 %fett- vill inte ha xtra kalorier och nej-det finns inga konstiga tillsatser)<\/p>\n<p>1, 5 dl proteinpulver i vanilj (man kan ta i choklad ocks\u00e5)<\/p>\n<p>2 msk Sukrin<\/p>\n<p>G\u00f6r s\u00e5 h\u00e4r:<\/p>\n<p>Sm\u00e4lta kokosoljan och jordn\u00f6tssm\u00f6ret i micron. Blanda ihop ordenligt.<\/p>\n<p>Vispa in osten.<\/p>\n<p>L\u00e4gg till proteinpulver och sukrin. Det blir en bollformad deg.<\/p>\n<p>Fram med folien, forma \u201dbollen\u201d till en stor kvadrat, platta till  och placera i frysen f\u00f6r 30 -45 minuter.<\/p>\n<p>G\u00f6r sm\u00e5 godisbitar och njut!<\/p>\n<p>L\u00e5nat av O R\u00f6nnberg<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2014\/01\/20140129-112018.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2014\/01\/20140129-112018.jpg\" alt=\"20140129-112018.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gott, nyttigt och till\u00e5tet! 1 dl kokosolja 1 dl jordn\u00f6tssm\u00f6r 60 g f\u00e4rsk ost (jag tog Lidls med 0 %fett- vill inte ha xtra kalorier och nej-det finns inga konstiga tillsatser) 1, 5 dl proteinpulver i vanilj (man kan ta i choklad ocks\u00e5) 2 msk Sukrin G\u00f6r s\u00e5 h\u00e4r: Sm\u00e4lta kokosoljan och jordn\u00f6tssm\u00f6ret i micron. &#8230; <a title=\"Gott och nyttigt!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/01\/29\/gott-och-nyttigt\/\" aria-label=\"L\u00e4s mer om Gott och nyttigt!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,21,22],"tags":[587],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-halsa-o-traning","category-lanat-av-andra-kloka","category-mat-och-dryck","tag-proteinsnacks"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}