{"id":1621,"date":"2014-03-30T15:20:53","date_gmt":"2014-03-30T13:20:53","guid":{"rendered":"http:\/\/leoni.spotlife.se\/?p=73"},"modified":"2014-03-30T15:20:53","modified_gmt":"2014-03-30T13:20:53","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/03\/30\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Ig\u00e5r var det dags f\u00f6r crossfit pass igen. Dagens \u00f6vningar var kettkebells swing och x10 och i mitt fall 12 kg x 10 x10varv<br \/>\n\u00c4ven 3 rep av Thrusters och i mitt fall 25 kg x 9 varv<br \/>\nRiktigt tungt att f\u00e5 upp det sista \u00f6ver huvudet med raka armar.<br \/>\nN\u00f6jd och helt slut med illam\u00e5ende som vanligt.<br \/>\nIdag g\u00e5r jag som en f\u00e4llkniv&#8230;<br \/>\nHar ont i l\u00e4ndrygg och h\u00e4ck.<br \/>\nS\u00e5 idag blir det en promenad.<br \/>\nSoligt och varmt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det dags f\u00f6r crossfit pass igen. Dagens \u00f6vningar var kettkebells swing och x10 och i mitt fall 12 kg x 10 x10varv \u00c4ven 3 rep av Thrusters och i mitt fall 25 kg x 9 varv Riktigt tungt att f\u00e5 upp det sista \u00f6ver huvudet med raka armar. N\u00f6jd och helt slut med &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/03\/30\/traningsvark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[590],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}