{"id":1622,"date":"2014-04-01T00:32:11","date_gmt":"2014-03-31T22:32:11","guid":{"rendered":"http:\/\/leoni.spotlife.se\/?p=75"},"modified":"2014-04-01T00:32:11","modified_gmt":"2014-03-31T22:32:11","slug":"alskar-styrkan-och-gladjen-i-detta-foto","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/04\/01\/alskar-styrkan-och-gladjen-i-detta-foto\/","title":{"rendered":"\u00c4lskar styrkan och gl\u00e4djen i detta foto."},"content":{"rendered":"<p><a href=\"http:\/\/leoni.spotlife.se\/files\/2014\/04\/wpid-screenshot_2014-04-01-00-19-31.png\"><img decoding=\"async\" title=\"Screenshot_2014-04-01-00-19-31.png\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/leoni.spotlife.se\/files\/2014\/04\/wpid-screenshot_2014-04-01-00-19-31.png\" \/><\/a> <\/p>\n<p><a href=\"http:\/\/leoni.spotlife.se\/files\/2014\/04\/wpid-screenshot_2014-04-01-00-19-18.png\"><img decoding=\"async\" title=\"Screenshot_2014-04-01-00-19-18.png\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/leoni.spotlife.se\/files\/2014\/04\/wpid-screenshot_2014-04-01-00-19-18.png\" \/><\/a> <\/p>\n<p>\u00c4gnade n\u00e4stan 60 min \u00e5t styrketr\u00e4ning idag.<br \/>\nNya cf gymmet l\u00e4ngst bort i kulvertarna d\u00e4r man f\u00e5r fota och filma \ud83d\ude42<br \/>\nDagens \u00f6vningar blev 3 x10 rep 25 kg skivst\u00e5ng b\u00e4nkpress. 3x 10 a 12 kg kettkebells.\u00a0 25kg som fotot visar\u00a0 rep 5&#215;3.<br \/>\nPT n var noga med tekniken som vanligt och justeringar m\u00e5ste g\u00f6ras.<br \/>\nB\u00e4sta K var f\u00f6rst\u00e5s med och peppade och tr\u00e4nade :-)\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4gnade n\u00e4stan 60 min \u00e5t styrketr\u00e4ning idag. Nya cf gymmet l\u00e4ngst bort i kulvertarna d\u00e4r man f\u00e5r fota och filma \ud83d\ude42 Dagens \u00f6vningar blev 3 x10 rep 25 kg skivst\u00e5ng b\u00e4nkpress. 3x 10 a 12 kg kettkebells.\u00a0 25kg som fotot visar\u00a0 rep 5&#215;3. PT n var noga med tekniken som vanligt och justeringar m\u00e5ste g\u00f6ras. &#8230; <a title=\"\u00c4lskar styrkan och gl\u00e4djen i detta foto.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2014\/04\/01\/alskar-styrkan-och-gladjen-i-detta-foto\/\" aria-label=\"L\u00e4s mer om \u00c4lskar styrkan och gl\u00e4djen i detta foto.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[615],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-senaste"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}