{"id":229,"date":"2012-11-15T23:41:42","date_gmt":"2012-11-15T22:41:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=229"},"modified":"2012-11-15T23:41:42","modified_gmt":"2012-11-15T22:41:42","slug":"zumba-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2012\/11\/15\/zumba-idag\/","title":{"rendered":"Zumba idag"},"content":{"rendered":"<p>Hade ov\u00e4ntat kul och fick tr\u00e4ningsv\u00e4rk av zumbapasset idag. Dansade till k\u00e4nda dansl\u00e5tar som PSY, avichi, michael jackson mfl. Ingen vila p\u00e5 45 min &#8211; fullt \u00f6s!<br \/>\nFunderar p\u00e5 att varva zumba och crossfit, de kompletterar varandra, blir en bra genomg\u00e5ng av alla muskler och fl\u00e5s!<br \/>\nI morgon \u00e4r det crossfit igen \ud83d\ude09<br \/>\nF\u00e5r se hur stel jag l\u00e4r bli hihi. <\/p>\n<p><a href='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2012\/11\/CF7E4C43-D179-42DC-8AFB-BA65E2528CF83.jpg'><img src='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2012\/11\/CF7E4C43-D179-42DC-8AFB-BA65E2528CF83.jpg' border='0' width='251' height='201' style='margin:5px'><\/a><br \/>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade ov\u00e4ntat kul och fick tr\u00e4ningsv\u00e4rk av zumbapasset idag. Dansade till k\u00e4nda dansl\u00e5tar som PSY, avichi, michael jackson mfl. Ingen vila p\u00e5 45 min &#8211; fullt \u00f6s! Funderar p\u00e5 att varva zumba och crossfit, de kompletterar varandra, blir en bra genomg\u00e5ng av alla muskler och fl\u00e5s! I morgon \u00e4r det crossfit igen \ud83d\ude09 F\u00e5r se &#8230; <a title=\"Zumba idag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2012\/11\/15\/zumba-idag\/\" aria-label=\"L\u00e4s mer om Zumba idag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}