{"id":574,"date":"2013-02-04T23:23:15","date_gmt":"2013-02-04T22:23:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=574"},"modified":"2013-02-04T23:23:15","modified_gmt":"2013-02-04T22:23:15","slug":"dagens-traning-crossfit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/02\/04\/dagens-traning-crossfit\/","title":{"rendered":"Dagens tr\u00e4ning: crossfit"},"content":{"rendered":"<p>Ja s\u00e5 hur blev tr\u00e4ningspasset idag? Det var som vanligt ett tekniskt avancerad genomg\u00e5ng av Thrusters och hela programmet. 25 min h\u00f6geffektivt pass med 4 \u00f6vningar x 10 repetitioner s\u00e5 m\u00e5nga set som m\u00f6jligt. Jag hann med drygt 4 varv. J\u00e4ttekul. Har blivit b\u00e4ttre p\u00e5 sqwatsen ( benb\u00f6j ) med skivst\u00e5ng och vikter. <\/p>\n<p><a href='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/02\/33869D7B-B87D-48C3-9106-25C75B428D9C11.jpg'><img src='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/02\/33869D7B-B87D-48C3-9106-25C75B428D9C11.jpg' border='0' width='148' height='57' style='margin:5px'><\/a><br \/>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja s\u00e5 hur blev tr\u00e4ningspasset idag? Det var som vanligt ett tekniskt avancerad genomg\u00e5ng av Thrusters och hela programmet. 25 min h\u00f6geffektivt pass med 4 \u00f6vningar x 10 repetitioner s\u00e5 m\u00e5nga set som m\u00f6jligt. Jag hann med drygt 4 varv. J\u00e4ttekul. Har blivit b\u00e4ttre p\u00e5 sqwatsen ( benb\u00f6j ) med skivst\u00e5ng och vikter. Love from &#8230; <a title=\"Dagens tr\u00e4ning: crossfit\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/02\/04\/dagens-traning-crossfit\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning: crossfit\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}