{"id":984,"date":"2013-04-18T18:17:20","date_gmt":"2013-04-18T17:17:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/doubleespressogirl\/?p=984"},"modified":"2013-04-18T18:17:20","modified_gmt":"2013-04-18T17:17:20","slug":"sjukt-jobbigt-gympass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/doubleespressogirl\/2013\/04\/18\/sjukt-jobbigt-gympass\/","title":{"rendered":"Sjukt jobbigt gympass"},"content":{"rendered":"<p>Dagens crossfit pass \u00e4r avklarat.<\/p>\n<p>100 sqwats<br \/>\n80 swing m vikt<br \/>\n60 pullups<br \/>\n40 knee elbow<br \/>\n20 dra upp \u00f6ver st\u00e5ngen <\/p>\n<p>G\u00e5nger 2 varv!!!!<br \/>\nJag hann f\u00f6rsta varvet&#8230;<\/p>\n<p><a href='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/04\/CD9FF7E1-F382-4A5A-92E4-6945B345A0B122.jpg'><img src='http:\/\/blogg.improveme.se\/doubleespressogirl\/files\/2013\/04\/CD9FF7E1-F382-4A5A-92E4-6945B345A0B122.jpg' border='0' width='300' height='400' style='margin:5px'><\/a><br \/>Pustar ut&#8230;.<\/p>\n<p>Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens crossfit pass \u00e4r avklarat. 100 sqwats 80 swing m vikt 60 pullups 40 knee elbow 20 dra upp \u00f6ver st\u00e5ngen G\u00e5nger 2 varv!!!! Jag hann f\u00f6rsta varvet&#8230; Pustar ut&#8230;. Love from Doubleespressogirl- Posted using BlogPress from my iPhone<\/p>\n","protected":false},"author":3610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/users\/3610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/doubleespressogirl\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}