{"id":4074,"date":"2014-07-07T16:31:21","date_gmt":"2014-07-07T14:31:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/druvan\/?p=4074"},"modified":"2014-07-07T16:31:21","modified_gmt":"2014-07-07T14:31:21","slug":"7-juli-nu-javlar-kor-vi","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/druvan\/2014\/07\/07\/7-juli-nu-javlar-kor-vi\/","title":{"rendered":"7 Juli ~ Nu j\u00e4vlar k\u00f6r vi"},"content":{"rendered":"

40 min promenad – Check! \u2606
\nStretching – Check! \u2606
\nSjukgymnast \u00f6vningar – Check! \u2606
\nDuschat – Check! \u2606
\nStolt \u00f6ver mig sj\u00e4lv – CHECK! \u2606<\/p>\n

Nu j\u00e4vlar k\u00f6r vi, jag har en plan \ud83d\ude09
\nOm tv\u00e5 veckor ska jag till V\u00e4stervik p\u00e5 HojRock och hade t\u00e4nkt att f\u00f6rs\u00f6ka minska s\u00e5 mycket som m\u00f6jligt runt midjan f\u00f6r m\u00e5ste komma i MC-jackan \ud83d\ude1b
\nG\u00f6r detta \u00e4ven f\u00f6r att testa mig fram, se hur det g\u00e5r p\u00e5 tv\u00e5 veckor, hur mycket jag minskar osv. Men \u00e4ven f\u00f6r min egen skull, f\u00f6r min fibros skull.
\nJag g\u00e5r upp och ner hela tiden, kommer in i en gottegris period ofta s\u00e5 ska \u00e4ven t\u00e4nka p\u00e5 vad jag \u00e4ter samtidigt som jag r\u00f6r p\u00e5 mig. Jag har verkligen best\u00e4mt mig f\u00f6r att testa p\u00e5 detta, och trotsa fibron lite men inte f\u00f6r mycket s\u00e5 jag blir s\u00e4mre. Jag vet ungef\u00e4r hur jag ska g\u00f6ra. <\/p>\n

– Ingen godis
\n– \u00c4ta nyttigare, frukt\/b\u00e4r, minska p\u00e5 potatis
\n– G\u00e5 promenad varje dag<\/p>\n

Om jag inte g\u00e5r en l\u00e5ng promenad som jag gjorde idag, s\u00e5 g\u00e5r jag tv\u00e5 promenader per dag s\u00e5 det blir 40 min sammanlagt \ud83d\ude42
\nHar klarat av det innan, s\u00e5 varf\u00f6r inte nu? \ud83d\ude09 <\/strong><\/p>\n

Idag blir det kyckling, vitl\u00f6kss\u00e5s & broccoli till middag iaf \ud83d\ude00<\/strong><\/p>\n

\"20140707_134453\"<\/a><\/p>\n

Kramiiz Druvan <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

40 min promenad – Check! \u2606 Stretching – Check! \u2606 Sjukgymnast \u00f6vningar – Check! \u2606 Duschat – Check! \u2606 Stolt \u00f6ver mig sj\u00e4lv – CHECK! \u2606 Nu j\u00e4vlar k\u00f6r vi, jag har en plan \ud83d\ude09 Om tv\u00e5 veckor ska jag till V\u00e4stervik p\u00e5 HojRock och hade t\u00e4nkt att f\u00f6rs\u00f6ka minska s\u00e5 mycket som m\u00f6jligt runt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4523,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-4074","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-tankar-asikter"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/users\/4523"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/4074\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/media?parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/categories?post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/tags?post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}