{"id":4368,"date":"2014-10-22T17:00:35","date_gmt":"2014-10-22T15:00:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/druvan\/?p=4368"},"modified":"2014-10-22T17:00:35","modified_gmt":"2014-10-22T15:00:35","slug":"traning-hos-sjukgymnast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/druvan\/2014\/10\/22\/traning-hos-sjukgymnast\/","title":{"rendered":"Tr\u00e4ning hos Sjukgymnast"},"content":{"rendered":"<p><strong>Det k\u00e4nns bra att jag har hittat \u00f6vningar och g\u00f6r dom i MIN takt.<br \/>\nIngen tr\u00e4ningsv\u00e4rk dagen efter = gott tecken!<br \/>\nVarit och tr\u00e4nat 1 g\u00e5ng i veckan i 4 veckor nu, plus avsp\u00e4nning \ud83d\ude42<br \/>\nPlanen var att testa detta i 5 veckor, kommer nog forts\u00e4tta efter ocks\u00e5 s\u00e5klart \ud83d\ude42<\/p>\n<p>Och ut\u00f6ver det s\u00e5 g\u00e5r jag promenader varje dag, simmar\/badar simhallen d\u00e5 och d\u00e5 \ud83d\ude1b<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_133954.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_133954-755x424.jpg\" alt=\"20141022_133954\" width=\"755\" height=\"424\" class=\"aligncenter size-large wp-image-4369\" srcset=\"https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_133954-755x424.jpg 755w, https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_133954-300x168.jpg 300w, https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_133954.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134026.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134026.jpg\" alt=\"20141022_134026\" width=\"576\" height=\"1024\" class=\"aligncenter size-full wp-image-4370\" srcset=\"https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134026.jpg 576w, https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134026-168x300.jpg 168w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134513.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134513-755x424.jpg\" alt=\"20141022_134513\" width=\"755\" height=\"424\" class=\"aligncenter size-large wp-image-4371\" srcset=\"https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134513-755x424.jpg 755w, https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134513-300x168.jpg 300w, https:\/\/blogg.improveme.se\/druvan\/files\/2014\/10\/20141022_134513.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>~ <em>druvan<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det k\u00e4nns bra att jag har hittat \u00f6vningar och g\u00f6r dom i MIN takt. Ingen tr\u00e4ningsv\u00e4rk dagen efter = gott tecken! Varit och tr\u00e4nat 1 g\u00e5ng i veckan i 4 veckor nu, plus avsp\u00e4nning \ud83d\ude42 Planen var att testa detta i 5 veckor, kommer nog forts\u00e4tta efter ocks\u00e5 s\u00e5klart \ud83d\ude42 Och ut\u00f6ver det s\u00e5 g\u00e5r &#8230; <a title=\"Tr\u00e4ning hos Sjukgymnast\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/druvan\/2014\/10\/22\/traning-hos-sjukgymnast\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning hos Sjukgymnast\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4523,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4368","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/4368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/users\/4523"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/comments?post=4368"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/4368\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/media?parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/categories?post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/tags?post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}